"Snack diet doesn't help weight loss"
Posted: Fri Apr 30, 2010 1:28 am
http://www.stuff.co.nz/life-style/459643
This article is pretty interesting. It claims that
Still, it's a good link to refute any "6 small meals a day" arguments.
This article is pretty interesting. It claims that
The article is from 2008, but it doesn't seem to have caught on yetOne group ate three times a day, while the other added in three extra snacks to try to keep metabolism boosted throughout the day and speed up fat-burning.
But results showed no difference in changes in weight, waist measurement, body fatness or blood sugar levels between the groups.
Still, it's a good link to refute any "6 small meals a day" arguments.