New here - First Post - Completed First 21 Days

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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AimingForVegan
Posts: 9
Joined: Sat Mar 20, 2010 3:56 am

New here - First Post - Completed First 21 Days

Post by AimingForVegan » Fri Apr 30, 2010 1:43 am

Thanks to a reference from science and nutrition writer Jane Brody, I learned about "No S" in March, and started on April 1st. Completed my first 21 days with all green lights and Sat/Sun yellow lights, no red lights at all. Today I am at one full month of "No S". Still all green lights and yellow lights. "No S" is the glorious liberator of my formerly fat-phobic life. Goodbye to four decades of counting calories, counting grams, counting exchanges, counting points. Now the only way I'll use "counting" is to say : "Following the 'No S' lifestyle...COUNT me in for life"!

clarinetgal
Posts: 1709
Joined: Wed Jul 01, 2009 4:16 am
Location: Western Washington State

Post by clarinetgal » Fri Apr 30, 2010 6:52 am

It sounds like you're doing great! Keep up the good work!

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Swarah
Posts: 52
Joined: Sun Apr 25, 2010 7:53 pm
Location: UK

Post by Swarah » Fri Apr 30, 2010 9:38 am

Good for you! I'm only 6 days in but already feeling so much better. No more heartburn and I swear my clothes are feeling looser already :D

wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Fri Apr 30, 2010 10:14 am

Congratulations! Keep on!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."

leafy_greens
Posts: 426
Joined: Mon Apr 26, 2010 8:18 pm

Post by leafy_greens » Fri Apr 30, 2010 11:22 am

Congratulations. Hopefully it will become part of your lifestyle, as with all of us.

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oliviamanda
Posts: 299
Joined: Tue Jun 06, 2006 11:11 pm
Location: South Jersey, NJ

Post by oliviamanda » Fri Apr 30, 2010 1:08 pm

Welcome! Your first month is truly inspirational!
Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.--- Mark Twain

AimingForVegan
Posts: 9
Joined: Sat Mar 20, 2010 3:56 am

Thanks, all, for your encouraging words!

Post by AimingForVegan » Fri Apr 30, 2010 9:29 pm

Thanks, all, for your encouraging words!

Now I'm going to go explore the other "No S" message boards, too.

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