For those of you trying to exercise...

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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kccc
Posts: 3957
Joined: Fri Oct 27, 2006 1:12 am

For those of you trying to exercise...

Post by kccc » Fri Aug 13, 2010 1:58 am

This is a nice little article... "12 tips for nudging yourself to exercise regularly.

(I like the website in general.)
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Graham
Posts: 1570
Joined: Mon Apr 19, 2010 9:58 pm
Location: London, UK

Post by Graham » Fri Aug 13, 2010 8:24 am

Great site KCCC - thanks for drawing my attention to it. I've been using habitcal to encourage exercise - funny how that works, the child within still loves those gold stars.
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