One of the small things that makes NoS easier for me is that I say "no, thank you" to myself. I say it when I get the urge to snack, or I see others eating, or I walk by cookies someone brought to work.
It works surprisingly well. Try it next time you have the urge to break habit. It's a nice, gentle, habitual way to re-enforce the the larger habit. See if it doesn't make you smile a little.
A helpful little habit
Moderators: Soprano, automatedeating
A helpful little habit
Kevin
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
1/13/2011-189# :: 4/21/2011-177# :: Goal-165#
"Respecting the 4th S: sometimes."
- Blithe Morning
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