Getting Back in Good Habits
Posted: Wed Mar 30, 2011 4:59 pm
I used to post here a lot, but haven't been around for ages. It's great to see so many familiar screen names still here!
In the meantime, although technically sticking to No S (It's become second nature; by this point, it would feel downright WEIRD to snack or have dessert during the week!), I'm up eight pounds since this time last year. I know exactly why -- too little exercise, and I have been buying lunch during the week instead of packing it. Even if it all fits on a plate, most lunch options are just much more food and more calories than I need.
So I'm recommitting to the habits that helped me lose 20 pounds -- taking the stairs, brown-bagging, and walking every day. And I'm posting to keep myself honest! I'm going to try to keep April GREEN for exercise and brown-bagging (but I figured no need to wait until April 1 to start, right?)
In the meantime, although technically sticking to No S (It's become second nature; by this point, it would feel downright WEIRD to snack or have dessert during the week!), I'm up eight pounds since this time last year. I know exactly why -- too little exercise, and I have been buying lunch during the week instead of packing it. Even if it all fits on a plate, most lunch options are just much more food and more calories than I need.
So I'm recommitting to the habits that helped me lose 20 pounds -- taking the stairs, brown-bagging, and walking every day. And I'm posting to keep myself honest! I'm going to try to keep April GREEN for exercise and brown-bagging (but I figured no need to wait until April 1 to start, right?)
