Page 1 of 1
Hello from New member
Posted: Sun Jun 05, 2011 5:21 pm
by Junebug95
I started No-S on June 2. I've been a binge eater since I was 6 years old (37 now). I am so encouraged by the testimonials of others here with BED. I am already enjoying the simplicity of No-Sing. I NEED to not have to think too much on any eating plan and the fewer "eating occasions" in a day, the less chance of a binge for me. I have learned this over the years but reading about NO-S gave me validation. I will always have to be careful, but I am hopeful that with this plan, I can find a level of freedom I've never had before.
Posted: Sun Jun 05, 2011 8:39 pm
by Who Me?
Nice to "meet" you.
Now I'm going to look up Harmon Andrews.
Posted: Sun Jun 05, 2011 9:43 pm
by sophiasapientia
Welcome Junebug95!!!
Re: Hello from New member
Posted: Mon Jun 06, 2011 12:42 pm
by BrightAngel
Junebug95 wrote:I started No-S on June 2. I've been a binge eater ...
Welcome Junebug.
Let me know if I can do anything to help you.
Posted: Wed Jun 08, 2011 1:25 am
by erialicia
Welcome! I have been a binge eater my whole life as well, and been on every diet known to man. I have been sticking with the 3 meals, but eating too much at each one. Tomorrow I am switching to a small plate and only eating what it will hold. I am also a compulsive weigher and need to break that too