lost 1lb

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
nosnos
Posts: 52
Joined: Fri Apr 22, 2011 6:22 pm
Contact:
Contact nosnos

lost 1lb

Post by nosnos » Thu Jun 23, 2011 7:30 am

Yay, I lost 1lb!! This might not seem like much but I don't have much to lose and I have been. At the same weight since forever. It may not be permanent but it marks the begging of a downward trend and also the fact that no S can work for me- so now I am even more inspired to keep going and get the habits down!
I think the things that have helped are
1. Yoga everyday for 20mins in addition to other exercise- consistent toning
2. The july challenge- accountability to myself and others
3.Eating calorie dense foods for brekfast and lunch- after dinner munchies is my weakest point so this really helps
4. And accepting hunger- I used to delude myself that despite being on a diet I was thin enough to never be hungry... Wrong! A little hunger is nothing to be afraid of and as long as I eat enough during Breks and Lunch it really takes the edge off anyway.
I'm so glad to have had a sign this can work for me- and best of all it fits in well with my life and I can see myself sticking to it :)
Top
wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Thu Jun 23, 2011 10:08 am

Congratulations! It looks like you have a plan.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
Top
oolala53
Posts: 10068
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Thu Jun 23, 2011 12:43 pm

good insights. yeehaw!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
Top
User avatar
BrightAngel
Posts: 2093
Joined: Wed Apr 09, 2008 4:22 pm
Location: Central California
Contact:
Contact BrightAngel

Re: lost 1lb

Post by BrightAngel » Thu Jun 23, 2011 1:14 pm

nosnos wrote:Yay, I lost 1lb!!
Congratulations !!!
BrightAngel - (Dr. Collins)
See: DietHobby. com
Top
User avatar
NoSRocks
Posts: 1137
Joined: Sun Jan 17, 2010 12:51 am

Post by NoSRocks » Thu Jun 23, 2011 9:28 pm

GOOD FOR YOU!!! WELL DONE!!
No S-er since December 2009
Streamlined S Days: 6/25/12
SW: 170 /CW: 127
Weight loss to date: 43 lbs
Top
User avatar
gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Thu Jun 23, 2011 11:17 pm

way to go! :)
There is no Wisdom greater than Kindness
Top
User avatar
NoSnacker
Posts: 1481
Joined: Sat Jun 11, 2011 12:40 am
Location: Buffalo, New York

way to go

Post by NoSnacker » Thu Jun 23, 2011 11:29 pm

Congrats, hey a pound is a lot if you think of a pound of butter...
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
Top
User avatar
reinhard
Site Admin
Posts: 5921
Joined: Tue Apr 12, 2005 7:38 pm
Location: Cambridge, MA
Contact:
Contact reinhard

Post by reinhard » Fri Jun 24, 2011 2:50 pm

May it be the first of many. Congratulations.

Reinhard
Top
Post Reply

Return to “No S Diet General Discussion”