Everyday Systems

I challenge you to have an absolutely perfect week. No cheating, slips or close-enoughs.

This is for anybody who needs encouragement and daily accountability. Think of this as your own little cheering section.

- Write down what your "perfect" is at the top of your post and then update us as to how you're doing. Accountability helps!
- *Remember* to only post once at the top and edit that first post all week with an update of how you are doing. It's easier to find each other.
- Please re-read that last one, some people don't get it.
- After Monday we will continue posting at the bottom for encouragement and fun.
- This challenge is meant for all of us to give support, so let's try hard to do that.
- Anyone can start whenever through out the week. The more ~ the merrier!
- Be sure to tell us all at the end of the week if you did have a perfectly successful week!!!

My "perfect" will be 3 dishes, every day, Monday through Friday, period.

9/4 - S day and a good thing it was!
9/5 - long weekend. Today was tough! I feel like a looser
9/6 - no comment.
9/7 - finally back on track!

I'm thinking of the rest of this week is practice for next week. When I derail, I baha cross country!

My perfect is 3 meals everyday and to not buy a snack at the grocery store to eat on the way home. (sad, I know).

My Perfect is following Vanilla No S, 3 plates daily no snacks Mon-Friday

Saturday S day
Sunday S day
MondaySucess
TuesdaySucess
WednesdaySucess
ThursdaySucess
FridaySucess

I'm in again.

Eating three 6" plates per day; hungry to satisfied plus one yogurt/fruit snack mid- afternoon.

I'm 66 hrs old & have to really watch those portions if I'm going to lose these next 30 pounds.

9/4 Success
9/5 Success
9/6 Exempt Day - family birthday :lol
9/7 One non-NoS event
9/8 Success
9/9 DISASTER

My goal is 3 meals a day and one hour of movement (walking, biking or whatever) per day.

Sunday: S Day
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Okay, vanilla no s for me.

I'm in tooooo..

Week of No S Vanilla and NO scale..my goal is to try to not weigh all of September..plays too much of a role in how I feel and eat...

For this weekend "1 snack, 1 dessert, 1 seconds"...as I'm trying to get over my weekends gone wild binging...without causing rebellion...

9/3 Well my plans feel thru for Saturday B-Day party, but that's okay..it is an S day...I'll get there..no pressure!
9/4 Wedding event, not so well...so glad the weekend is over, now to my sane week...

9/5
9/6
9/7
9/8
9/9

Last week was a success all green which has been a long time coming!

I am in..
Vanilla No S
Make running part of my exercise at least 5 days
Start doing something for these flabby arms!

Sunday: sick day...I did manage to walk a slow half hour.
Monday: 5k charity race..still not feeling 100%...green day
Tuesday: relapse on the sickness...managed a 2 mile walk AM; 1 mile PM...green day
Wednesday: 1 mile walk; 1.5 mile walk/jog....green day
Thursday: 2 mile walk/jog; half mile walk...green day
Friday: 2 mile walk/jog; 1 mile of walking...green day
Saturday: 2 mile walk/jog; 1 mile walking...s day

Success at vanilla no s and running in spite of being sick.
I bought a sledgehammer, but I do not think just buying it qualifies for success...
Nonetheless, I will consider this week a success.

So I didn't do so swell last week!

My "perfect" will be 3 plates Monday through Friday, period, and specifically NO sweets. One S each on S days. Some form of exercise 5 days.

09.04: S DAY!
09.05: S DAY!
09.06: FAILURE!

Im green so far! Tonite marks 2 weeks for me on No S!

I'm going to at least I feel like I'm going to make it...

How about you?

Herbsgirl..congrats on your 2 weeks!! You are doing fabulous!

Another bites the dust and ate green all week!

Weekend is here and not sure how it will be, but will be will be and if it turns out green..awesome, if not, life goes on...

Hope you start another week for us!