eggs for breakfast!
Posted: Tue Sep 06, 2011 3:03 pm
This is some interesting information how eating eggs for breakfast can help cravings go down and wieght loss to be better. I have actually found this to make me less hungry/wanting food when I eat eggs for breakfast... The women in the study cut 417 calories from their diet because they werent as hungry, and at less at the next meal. This could really help me with No S because if I automaticly eat less at Lunch without even trying, 417 calories less a day equals aprox 40 lbs in a year.
http://www.smallworldbeauty.com/?p=142
Adults who eat eggs for breakfast lose 65 percent more weight
New research confirms that eating eggs boosts a healthy weight loss plan
Park Ridge, Ill. (August 5, 2008) – A study published online today in the International Journal of Obesity shows that eating two eggs for breakfast, as part of a reduced-calorie diet, helps overweight adults lose more weight and feel more energetic than those who eat a bagel breakfast of equal calories. [1] This study supports previous research, published in the Journal of the American College of Nutrition, which showed that people who ate eggs for breakfast felt more satisfied and ate fewer calories at the following meal. [2]
"People have a hard time adhering to diets and our research shows that choosing eggs for breakfast can dramatically improve the success of a weight loss plan," said Nikhil V. Dhurandhar, Ph.D., lead researcher and associate professor in the laboratory of infection and obesity at Pennington Biomedical Research Center, a campus of the Louisiana State University system. "Apparently, the increased satiety and energy due to eggs helps people better comply with a reduced-calorie diet."
Significant Weight Loss Related to Egg Breakfast
Compared to the subjects who ate a bagel breakfast, men and women who consumed two eggs for breakfast as part of a reduced-calorie diet:
•lost 65 percent more weight
•exhibited a 61 percent greater reduction in BMI
•reported higher energy levels than their dieting counterparts who consumed a bagel breakfast [1]
The egg and bagel breakfasts provided the same number of calories and had identical weights (energy density), which is an important control factor in satiety and weight loss studies.
The researchers also found that blood lipids were not impacted during the two month study. They found that blood levels of HDL and LDL cholesterol, as well as triglycerides, did not vary compared to baseline cholesterol blood levels in subjects who ate either the bagel or egg breakfasts. These findings add to more than 30 years of research that conclude that healthy adults can enjoy eggs without significantly impacting their risk of heart disease
http://www.smallworldbeauty.com/?p=142
So Smallworld Beauties, start downing a few eggs every morning and watch your weight drop. According to a recent study from Rochester Center of Obesity of American, eating 2 eggs for breakfast aided women in weight loss. The protein in the eggs created a full feeling and the women were less hungry for lunch leading to a smaller lunch portion than usual. The women in the study also ended up cutting an average of 417 calories from their daily intake