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I am back...
Posted: Mon Oct 10, 2011 4:04 am
by 3aday
As of today 10/10/11, I re-commit myself to the No S Diet.
Today I choose to go back to the only lifestyle that worked for me:
No Snacks
No Sweets
No Seconds
Except for days that begin with S
Three meals a day, nothing in between, one day at a time. No matter what.
Everything is a choice.
Today I choose No S as my plan.
Health and blessings to all...Becky
Posted: Mon Oct 10, 2011 8:14 am
by vmsurbat
Welcome back! I remember you from your previous time here on the boards.
Best wishes for continued success,
Posted: Mon Oct 10, 2011 9:58 am
by Ani33
Welcome back - Enjoy!!!
Posted: Mon Oct 10, 2011 11:42 am
by 3aday
Thank you very much!
I had surgery last Wednesday and I am home recovering.
I felt that I needed to publicly post my re-commitment to the No S plan to keep me accountable and honest.
I never went off of No S but I did modify it because of my health issues and tried go go back to a hunger/fullness lifestyle.
I look forward to going back to 3 meals a day with life in between.
I think the reason No S and intermittent fasting works for me is because it's easier for me to not eat during a specific period of time than to worry about if I am hungry or full.
I hope everyone has a beautiful and blessed Monday!
Posted: Mon Oct 10, 2011 2:27 pm
by Too solid flesh
Welcome back. I hope that you feel better soon.
Posted: Mon Oct 10, 2011 4:42 pm
by oolala53
A speedy recovery from your surgery and your No S setback.
Posted: Mon Oct 10, 2011 6:28 pm
by 3aday
Thank you.
Posted: Mon Oct 10, 2011 7:15 pm
by Ruff
Hi there, I am glad your surgery went well, and you are on the road to recovery.
Posted: Mon Oct 10, 2011 8:08 pm
by 3aday
Thanks, I appreciate it : )
Posted: Mon Oct 10, 2011 9:25 pm
by 3-0-7 girl
3aday wrote:Thank you very much!
tried go go back to a hunger/fullness lifestyle.
I look forward to going back to 3 meals a day with life in between.
I think the reason No S and intermittent fasting works for me is because it's easier for me to not eat during a specific period of time than to worry about if I am hungry or full.
I hope everyone has a beautiful and blessed Monday!
AMEN AND AMEN AND AMEN SISTER!!!!!!!!!
Posted: Mon Oct 10, 2011 10:53 pm
by 3aday
Posted: Thu Oct 13, 2011 10:54 pm
by determined
3aday....I hope you're feeling better & better every day.
I'm back too....I've been here on & off for 3 years and I finally changed my username & decided not to give up. I have to admit that the first 2 months were really difficult, but only because I kept trying to convince myself that I'd never, ever succeed (I'm my worst enemy), but now that I've been doing this for awhile, it's SO much better than before. You're in a good place 3aday...you've done this before & know what to watch out for and how to hang in there. You absolutely can do this....
Again...I hope you're feeling stronger every day.
janie
Posted: Fri Oct 14, 2011 2:59 pm
by Andie
Welcome back and get well soon!
Posted: Sat Oct 15, 2011 2:22 am
by 3aday
Thank you both so much!
I appreciate it!
Sorry I haven't been posting but life gets in the way! Ugh!
Anyway...
I hope to post on a regular basis once I am back in the swing of things.
Having No S success.
I forgot how less complicated this lifestyle is!
Blessings to all!
Posted: Tue Oct 18, 2011 2:02 pm
by reinhard
Welcome back!