Knee Problem

seymour · Post by **seymour** » Sat Nov 12, 2011 11:07 am

I started "the no S Diet" three weeks ago and this is the plan for me! I have tried so many plans only to lose weight and gain it back again. I have lost eight pounds already and have the weekends to look forward to for sweets. (Usually I would have around ten servings of sweets per day!) Recently my knees have been bothering me and last week I had them x-rayed. They are bone on bone and I am going for a series of shots now. My doctor also said that I had to lose 65 pounds so they would feel better again. I am going to do this! Thanks Reinhard. You are wonderful for writing this book!!!

determined · Post by **determined** » Sat Nov 12, 2011 2:04 pm

Kitty...I am so very sorry about your knees!

I'm glad to read that you've read the book. It's such a great resource, especially on those days when eating well is just plain difficult. I hope you'll come back here often...I wouldn't be doing nearly as well with this if I didn't have such amazing support. We're in this together & we CAN win this together.

Much success to you...janie

~hf · Post by **~hf** » Sat Nov 12, 2011 4:48 pm

It's great to hear that you should begin to feel better with some weight loss. No S is truly the best way to go. Hopefully you will be able to find an exercise you can tolerate to help speed things along. I love the 14 minute rule for this since that amount of time usually doesn't cause too much stress on the body. Keep us posted, we're here for you!

Heidi