No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Andie
- Posts: 50
- Joined: Wed Apr 21, 2010 5:55 am
- Location: B.C., Canada
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by Andie » Wed Dec 07, 2011 5:17 pm
Welcome back!
Back after a long hiatus.
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Dec 09, 2011 6:39 pm
Love to see your updates on the check-in thread.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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snapdragon
- Posts: 701
- Joined: Wed Mar 23, 2011 5:43 pm
- Location: midwest
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by snapdragon » Sat Dec 10, 2011 7:25 pm
I like your work outs, if you ever have the time instructions on some of the exercises would be cool.
Starting weight 185
Healthy BMI 139
Willingness without action is fantasy
