Sleep

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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funfuture
Posts: 577
Joined: Mon Nov 19, 2007 3:00 am

Sleep

Post by funfuture » Mon Feb 20, 2012 11:46 am

I thought this article was interesting on the importance of sleep for maintaining a healthy weight. Something I'm constantly struggling with...

http://au.askmen.com/sports/health_500/ ... sleep.html
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ZippaDee
Posts: 745
Joined: Mon Jun 16, 2008 2:14 pm
Location: No Quit Zone

Post by ZippaDee » Wed Apr 18, 2012 9:18 am

Thanks funfuture!! I made a commitment to sleep well the first time I did NoS about 2 years ago. Getting to bed early is a habit that stuck and it has been HUGE for me. I feel SO much better!!
"Rivers know this: There is no hurry. We shall get there some day." ~Winnie the Pooh ~

A Flower does not think of competing with the flower next to it. It just blooms!

Diets Don't Work.
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Blithe Morning
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Joined: Wed Apr 02, 2008 10:56 pm
Location: South Dakota

Post by Blithe Morning » Wed Apr 18, 2012 10:46 am

Sleep is also part of the restorative process that replenishes our self regulation more commonly known as will power according to Tierney and Baumeister.
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