Everyday Systems

I'd like to know your opinion on this matter.

I've been experimenting quite a bit lately, keeping my three-a-day routine, but allowing myself a few desserts here and there (read: at some point I had 8 in 10 days). I just made sure my indulgences were mindful and eaten with meals, and I walked as much as always, about 10 000 steps per day. Once a week, as usual, I stepped on a scale, and I was REALLY surprised that it didn't budge at all.

I think it was Kevin who said here that it's snacking that will kill you, and I think he might be right. What are your experiences?

It's unnecessary eating that will kill you. It's the eating that becomes automatic and forgotten, melding into the day so that over time you have no idea any more what you've eaten. And I think it also depends on what your problems have been. Personally as a former binger, I'd say RANDOMNESS is the problem because then I'd start to dicker. Is now a good time to have something? And how much? Can I have a dessert tonight? and again the next night? Etc. Maybe in 3 or 4 years. But not for me now.

But if I had to choose one, for me it would be SWEETS because they are extremely dense foods and it's easy to take in more than I'd actually need in just a few bites. A few bites of an apple or veggies-and-cheese snack aren't likely to end up being too much.

The only danger I can see from what you're doing is that your old "eating mind" might start saying, "Let's just see what we can get away with," and life starts revolving around the scale again.

I seem to recall that research has shown that most of our extra calorie intake over the last 30 years has come through snacks (I'm talking about the population as a whole.)

Prior to finding NO S and these message boards and the book I had done NO S for about five years in the 90's and had awesome success with it. I lost weight, kept it off, and my blood sugar, cholesterol and blood pressure was all good. I ate a few bites of desserts once or twice a day during that whole time after lunch and or dinner.

There was no effort to eat low fat, low carb, low calorie, paleo, vegan, or otherwise during those years. Regular every day grocery store foods were eaten.

Also during those years the only exercise I got was yoga 3-5 times a week.

NO S works, it worked for me before it had a name, a book, and forums and will continue to work.

Imogen, I assumed you were asking us for our opinion about our experience.

To qualify what I said, I think if I started to eat sweets for snacks/desserts more often than weekends, I would have a problem. I still like to be able to eat quite a hunk at a time. Maybe that's because I still do eat quite a hunk at a time! But it's working and a mod to eat just a few bites I know would be counterproductive at this point for me. That seems to work beautifully for many No S-ers and the world at large! Maybe I'll get there, but it's not a priority now. And my preference for the savory end of the spectrum continues to grow.

In general I think snacks are more problematic. Sweets can be if huge portions of really rich things are consumed.

Snacks and sweets are equally problematic! As Reinhard says in his book...you need to build a fence around the rules and just decide to follow them.

I LOVE oolala53"s response!! I can honestly say that they random eating has killed me. I have gained almost 30 pounds over the last three years and it is the "little nibbles" here and there that has done it because I haven't stuck to a set eating plan or schedule. AND...in an effort to try to take off the pounds, not only have I tried every diet known to man (all of them that I can only stick with for a few days, miserably) BUT I constantly battle myself with the kinds of questions she described: can I have some desert? If I skip the side dishes, can I have two helpings of the main course? Would it be better if I eat two big meals? Should I drink two glasses of water before eating? Is it OK to eat after 7 pm?...I drive myself crazy!
I don't just want a thin body. I want a thin person's thoughts.
As for the original question - which I am sorry I got away from - I have found that my snacks are almost always sweets. I don's have much desire to snack on anything else!

dirkandwhit wrote:I don't just want a thin body.
I want a thin person's thoughts.

Love it !