No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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watkyn
- Posts: 1
- Joined: Mon Oct 19, 2009 2:38 am
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by watkyn » Sun May 20, 2012 3:05 pm
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oolala53
- Posts: 10059
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Sun May 20, 2012 8:14 pm
TX.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Blithe Morning
- Posts: 1220
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
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by Blithe Morning » Mon May 21, 2012 2:02 pm
More studies should collect information on when people eat, and not just what they eat, Panda said.
There is so much we don't know scientifically but we do know culturally. Eat regular, reasonable meals. Don't snack, you'll ruin your appetite. Save sweets and treats for special occasions because if you don't they won't be special anymore.