No S is awesome: 21 days, 6 pounds
Posted: Tue Aug 21, 2012 4:16 am
I posted in the 21 day club, but thought I'd post here too, because I'm excited For anyone just starting, or thinking of starting, I say, go for it!
Thank you Reinhard for coming up with the system, and for making it available free online, with the HabitCal, all the podcasts and the support board. Knowing I wanted a green on the HabitCal and to post green on my thread really made a difference (who knew motivating me was that simple?).
I've been surprised by just how easily these 21 days have gone by. In fact, I'm a little bit spooked that it isn't harder - diets should be tough right? Sure, I've been pretty hungry between meals (especially the long wait from dinner to breakfast with several wake ups to feed the baby), but it hasn't seemed unmanageable, and a glass of milk has always done the trick. Knowing a good solid meal (not diet food) is just around the corner has definitely helped psychologically. Perhaps I'm still in the honeymoon phase and the hard stuff is yet to come?
I've been eating whatever I want for main meals on N days (but just the one plate). I'm thinking about food way less, and on N days hardly at all, unless it is meal time. On S days I've been snacking and eating a fair few sweets, with no attempt at regulation or "under-indulgence", so I'm really quite surprised to be losing 2 pounds a week. Especially as I'm an average height woman with not that much to lose, I just assumed it would be slower.
I have been super strict on the "letter of the law" though. No snacks at all: even if I'm chopping veggies for dinner, I won't munch on any. This is a big one for me, as eating while I cook is a real habit. I know veggies are fine, but when you're cooking choc chip muffins it's a different story. No virtual plating: if I want yoghurt with lunch, then a little pot is going to have to fit onto my lunch plate.
Anyway, enough gushing, but I really am delighted with how things are going so far. I hope this way of eating will be a habit I can develop and keep up for life.
Thank you Reinhard for coming up with the system, and for making it available free online, with the HabitCal, all the podcasts and the support board. Knowing I wanted a green on the HabitCal and to post green on my thread really made a difference (who knew motivating me was that simple?).
I've been surprised by just how easily these 21 days have gone by. In fact, I'm a little bit spooked that it isn't harder - diets should be tough right? Sure, I've been pretty hungry between meals (especially the long wait from dinner to breakfast with several wake ups to feed the baby), but it hasn't seemed unmanageable, and a glass of milk has always done the trick. Knowing a good solid meal (not diet food) is just around the corner has definitely helped psychologically. Perhaps I'm still in the honeymoon phase and the hard stuff is yet to come?
I've been eating whatever I want for main meals on N days (but just the one plate). I'm thinking about food way less, and on N days hardly at all, unless it is meal time. On S days I've been snacking and eating a fair few sweets, with no attempt at regulation or "under-indulgence", so I'm really quite surprised to be losing 2 pounds a week. Especially as I'm an average height woman with not that much to lose, I just assumed it would be slower.
I have been super strict on the "letter of the law" though. No snacks at all: even if I'm chopping veggies for dinner, I won't munch on any. This is a big one for me, as eating while I cook is a real habit. I know veggies are fine, but when you're cooking choc chip muffins it's a different story. No virtual plating: if I want yoghurt with lunch, then a little pot is going to have to fit onto my lunch plate.
Anyway, enough gushing, but I really am delighted with how things are going so far. I hope this way of eating will be a habit I can develop and keep up for life.