Hello
Moderators: Soprano, automatedeating
Hello
Just saying hello. I guess I am here for the same reasons every one else is: support and encouragement. I need to lose about 30-40 pounds. I've been exercising consistently for a few months but I haven't been able to get my eating under control. I've tried quite a few plans (even this one) but just didn't have to determination to stick with it. I am hoping this time will be different.
-
BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
-
Too solid flesh
- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
-
heatherhikes
- Posts: 181
- Joined: Fri Jun 24, 2011 5:57 pm
- Location: uetliberg
Hope you get your determination bolstered. Use the habitcal, too. And the catchphrase glossary. And the testimonials! but ration yourself. Expand your life, not your waistband. three meals a day and life in between.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)