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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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jld141
Posts: 53
Joined: Thu Dec 22, 2011 8:20 pm

I'm back!!!

Post by jld141 » Fri Dec 28, 2012 5:05 pm

Hey No-Sers!

So I decided to make a public declaration to say that I AM BACK TO NO S FOR GOOD. I've tried No S a bunch of times, and always made it about a week before I failed a few days in a row and gave up. Since then I've tried calorie counting, cutting out all junk food, etc etc, and none of that is working. I really think I need to fix my relationship with food and I know that NO S is the right way to do it. It's the perfect plan of moderation.

I'm tired of feeling guilty after a binge session or feeling fat when trying on clothes, or getting too much heart burn because I'm over weight. I am once and for all going to do this No S thing, and hopefully by doing the daily check in I can stick to it this time.

Wish me luck!
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wosnes
Posts: 4168
Joined: Mon Sep 18, 2006 3:38 pm
Location: Indianapolis, IN, USA

Post by wosnes » Fri Dec 28, 2012 5:09 pm

Welcome back and good luck!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson

"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
Posts: 10069
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Dec 28, 2012 10:10 pm

Nothing like failing at a bunch of other programs to get a body ready to surrender to No S. It's the best white flag you'll ever wave.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)
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BrightAngel
Posts: 2093
Joined: Wed Apr 09, 2008 4:22 pm
Location: Central California
Contact:
Contact BrightAngel

Post by BrightAngel » Sat Dec 29, 2012 1:45 am

Welcome Back. :wink:
BrightAngel - (Dr. Collins)
See: DietHobby. com
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vmsurbat
Posts: 499
Joined: Sat Jul 19, 2008 6:12 am
Location: Montenegro

Post by vmsurbat » Sat Dec 29, 2012 11:06 am

Glad to have you join us.
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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Too solid flesh
Posts: 639
Joined: Wed Jan 17, 2007 5:22 pm
Location: England

Post by Too solid flesh » Sat Dec 29, 2012 12:40 pm

Welcome back!
Be kind, for everybody you meet is fighting a hard battle.
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gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Sat Dec 29, 2012 5:13 pm

welcome and good luck :)
There is no Wisdom greater than Kindness
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jld141
Posts: 53
Joined: Thu Dec 22, 2011 8:20 pm

Post by jld141 » Mon Dec 31, 2012 2:07 am

Thanks everyone! :D
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