I'm sure this question has been asked already. I like having cereal in the morning. If I had one bowl with a sliced banana would that be considered a serving/plate or could I add a piece of toast? Just looking for some clarification.
Thanks!
Question about cereal
Moderators: Soprano, automatedeating
If the bowl of cereal and the toast would fit on your dinner plate, you're good to go. Same goes with soup at lunch.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
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"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."