Not trying to be picky want to understand using one plate

Aprilsparrow · Post by **Aprilsparrow** » Fri Mar 01, 2013 9:00 pm

So if I have a plate and I can fit a bowl of cereal or a container of yogurt and a piece of toast on the plate. Then I am ok? Does that sound right? Just trying to get the hang of this? I already messed up today without thinking. Had a bowl of maple brown sugar oatmeal. Full of sugar. Arrgh.

wosnes · Post by **wosnes** » Fri Mar 01, 2013 9:30 pm

Yes. If I have a cup of yogurt, toast, eggs and bacon and can fit it all on one plate, it's fine.

Blithe Morning · Post by **Blithe Morning** » Sat Mar 02, 2013 3:34 am

Remember, it's no sweets not no sugar. The maple brown sugar oatmeal is one of those gray areas. I wouldn't call it a "fail" or mess up though I probably wouldn't buy it again once it was gone. Once you cut a lot of the obvious sweets - cookies, candy, soda pop - out of your diet the sweetened stuff regular food like cereal and yogurt will be too sweet.

Aprilsparrow · Post by **Aprilsparrow** » Sat Mar 02, 2013 1:23 pm

Great. Thanks again for all your help.