No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Minkymoo
- Posts: 74
- Joined: Mon Sep 12, 2011 7:58 pm
- Location: UK
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by Minkymoo » Fri Apr 26, 2013 8:20 am
I'd just like to say how happy and pleased and surprised that the No S Diet is working for me! It's slooooow, but it's good, and hopefully, maybe, even permanent! Ive just made it to the 10kg loss mark (finally!) and it will be my turn to write my own thread on the testimonials page that I've spent so long reading through for encouragement this past year. I'll do it this weekend
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~reneew
- Posts: 2190
- Joined: Thu Oct 02, 2008 9:20 pm
- Location: midwest US
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by ~reneew » Fri Apr 26, 2013 2:52 pm
Yea! Congratulations! Keep it up.
I guess this doesn't work unless you actually do it.
Please pray for me
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maryashley
- Posts: 19
- Joined: Tue Apr 09, 2013 8:58 pm
- Location: Texas
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by maryashley » Fri Apr 26, 2013 5:42 pm
That is so inspiring! Looking forward to your testimonial.
-- MA
NoS since 1 April 2013 — with some falls off of the wagon.
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Fri Apr 26, 2013 6:08 pm
Congratulations! No-S is slower than many (most?) other weight loss programs, but as long as you stick with the habit, it's likely more permanent.
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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leafy_greens
- Posts: 426
- Joined: Mon Apr 26, 2010 8:18 pm
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by leafy_greens » Fri Apr 26, 2013 8:23 pm
Congratulations. My weight loss has been about 1 lb a month.
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Apr 26, 2013 10:59 pm
So glad to hear it.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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Eeyore
- Posts: 75
- Joined: Sat Mar 30, 2013 11:18 am
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by Eeyore » Fri Apr 26, 2013 11:37 pm
Congratulations!!!!
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AndreaRN9
- Posts: 18
- Joined: Tue Mar 19, 2013 12:44 pm
- Location: Long Island, NY
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by AndreaRN9 » Sat Apr 27, 2013 12:28 pm
Awesome!!
