better S weekend!
Moderators: Soprano, automatedeating
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- Posts: 58
- Joined: Sat Jul 06, 2013 8:41 pm
better S weekend!
I had a better S weekend! Had a few of those 90 calorie bars for my sweet and maple syrup on pancakes Sat! No layer chocolate cake with icing or brownies. I think I'm starting to make a little progress. Aug 1 will be one month and I will weigh myself at that time!
Actually it's relief not to eat the S way 7x a week instead of 2. I have some days where what I eat isn't so great or fulfilling and it's hard to wait for the next meal.
Actually it's relief not to eat the S way 7x a week instead of 2. I have some days where what I eat isn't so great or fulfilling and it's hard to wait for the next meal.
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- Joined: Sun Mar 21, 2010 1:11 pm
- Blithe Morning
- Posts: 1220
- Joined: Wed Apr 02, 2008 10:56 pm
- Location: South Dakota
Yes, why have a bar? Unless you prefer it as a sweet.
Try to relax and give yourself time. I know it's exciting and we're used to on diets micromanaging and having to immerse ourselves in details, but this is simpler and more organic. Looking for evidence of success right now is like pulling up a seed that has just begun to sprout below the ground. It's more important what the plant will be like in a few months or even a year. Trust the process.
Try to relax and give yourself time. I know it's exciting and we're used to on diets micromanaging and having to immerse ourselves in details, but this is simpler and more organic. Looking for evidence of success right now is like pulling up a seed that has just begun to sprout below the ground. It's more important what the plant will be like in a few months or even a year. Trust the process.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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- Posts: 58
- Joined: Sat Jul 06, 2013 8:41 pm
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- Posts: 58
- Joined: Sat Jul 06, 2013 8:41 pm
actually Oolala53 it was good because it wasn't real sweet!oolala53 wrote:Yes, why have a bar? Unless you prefer it as a sweet.
Try to relax and give yourself time. I know it's exciting and we're used to on diets micromanaging and having to immerse ourselves in details, but this is simpler and more organic. Looking for evidence of success right now is like pulling up a seed that has just begun to sprout below the ground. It's more important what the plant will be like in a few months or even a year. Trust the process.