No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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Minkymoo
- Posts: 74
- Joined: Mon Sep 12, 2011 7:58 pm
- Location: UK
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by Minkymoo » Mon Dec 16, 2013 12:29 am
After falling off the wagon after my holiday in September and struggling to get back on im now ready to make a fresh start! Wish me luck!
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wosnes
- Posts: 4168
- Joined: Mon Sep 18, 2006 3:38 pm
- Location: Indianapolis, IN, USA
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by wosnes » Mon Dec 16, 2013 1:13 am
Welcome back and good luck!
"That which we persist in doing becomes easier for us to do. Not that the nature of the thing itself has changed but our power to do it is increased." -- Ralph Waldo Emerson
"You are what you eat -- so don't be Fast, Easy, Cheap or Fake."
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Mon Dec 16, 2013 7:53 am
I started at a similar time four years ago after failure and long lapses for more than a year before. That can lead to even more determination. Let's do this!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Mon Dec 16, 2013 11:00 am
I'm back as my third attempt!! Here's to determination that we can do this!
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
