The Habit Concept

BrightAngel · Post by **BrightAngel** » Thu Feb 13, 2014 7:02 pm

Some of you may be interested in this article.
It also contains a link to a previous article & comments about No S.

http://www.diethobby.com/blog.php?ax=v&nid=948

Note re Link to past No S article:
Due to technical changes made to repair a Hacking back in 2012,
a few of the comments responding to the linked No S article do not contain the poster's name,
however, that name is mentioned at the beginning of the RESPONSE to the comment.

herbsgirl · Post by **herbsgirl** » Thu Feb 13, 2014 7:52 pm

Thanks Bright Angel!

I really am into the Habit concept, I believe there is alot to it! I dont follow Vanilla No S, but I do my own version of NO S way of eating (N days, 3 meals a day, S days, all with counting my bites on my normal N and S days both...) , and its all about the habits. This concept can be applied to alot of areas of our lives!

catservant · Post by **catservant** » Sat Feb 15, 2014 8:59 pm

Bite counting really works for you, herbsgirl! Well done!!

herbsgirl · Post by **herbsgirl** » Sat Feb 15, 2014 11:30 pm

Thanks cataervant!

Jethro · Post by **Jethro** » Mon Feb 17, 2014 3:05 pm

SW 218.2 10-14-13
1 month: 193.4
2 months:178.8
3 months:162.8
4 months: 151.4 2-14-14
150.8 lbs BMI 24.3 2-16-14
67.4 lbs lost in 17 weeks 6 days
3 meals a day 7 days/ week
counting bites go to: countyourbites . blogspot . com

That's awesome herbgirl! Congratulations!

Please tell us your daily bites to reach reach target wight and your bites at maintenance. Did you ever fell hungry? Anything specific you ate or avoided?Any exercise?

herbsgirl · Post by **herbsgirl** » Mon Feb 17, 2014 3:52 pm

Hi Jethro! i Just reached my goal weight today! I am eating aprox 30-34 bites a day right now, but I am exercising for about 48-60 minutes cardio and strength training every morning, (4 miles) and i keep increasing the intensity of my exercise, so my maintenance bites will probably keep going up at least for a while until I level off on my exercise!

You can see my post here that explains maitenance bites

http://everydaysystems.com/bb/viewtopic ... 684#144684

http://everydaysystems.com/bb/viewtopic ... 573#141573

My maintenance Plan as follows....

N days (counting bites and 3 meals a day) mon-Friday
S days (still counting bites but more bites allowed 3-4 meals a day) Saturday-Sunday
Capital S meals (no counting anything just a meal/time to eat) 1-2 times a month
Capital S days (no counting anything) 4 days per year

I also hope to adjust my bites according to my trend wieght goal band/shaded area See this link here...

https://trendweight.com/u/cd1f67ad57c04c/

Am I hungry? Some, not ravenous all the time!