2 Meals Instead of 3

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lderoc
Posts: 43
Joined: Sun Sep 22, 2013 12:56 am
Location: Canada

2 Meals Instead of 3

Post by lderoc » Sat Mar 15, 2014 11:50 pm

Does anyone eat a brunch instead of breakfast and lunch? I find I am not hungry at all in the mornings nor do I have the time. Waiting until I'm hungry, which is close to lunchtime, seems to cause a lot less anxiety towards food. I also find that as soon as I start eating, then my mind is constantly on food. So the earlier in the day I start, the more I will eat in the day. Just wondering if anyone feels the same way or is it just the result of years of diet head that is causing me to feel this way. Any insight and suggestions would be greatly appreciated.
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