New member
Posted: Sun Mar 30, 2014 8:21 pm
Hello i,m new here and am starting this way of eating tomorrow,it seems a very simple and effective way of life,this site is great so much information and support.
I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might have to space my meals out a bit more on these long days,but as long as i stick to the principles of no s i should be okay.
If anyone else works shifts or has any advice i,d much appreciate feedback,thanks in advance and i hope to shift 2 or 3 stone in weight.
I am a bus driver and work shifts and sometimes i train martial arts straight after work and eat late,my question is suppose i might have to space my meals out a bit more on these long days,but as long as i stick to the principles of no s i should be okay.
If anyone else works shifts or has any advice i,d much appreciate feedback,thanks in advance and i hope to shift 2 or 3 stone in weight.
