Introduction
Posted: Mon Jun 15, 2015 4:39 pm
Hi,
After a few years of playing around with Shovelgloving (using a 9-lb "bodybar") as an adjunct to other sporadic exercise methods, I've decided to commit to a dedicated regimen of Shovelglove (with an actual sledgehammer, this time), Rangering (though not "Urban," as I'm a resident of the Northwoods), and the No-S eating habit. I had fun constructing my shovelglove this weekend, which I affectionately and appropriately named "Hellboy," following our first 14-minute date. I went with a 16-pounder, not only because it was what I already had in the garage, but also because I have already built a considerably solid foundation of strength. That said, I have to admit that 16 pounds is plenty challenging, especially with all of that weight hanging at one end of the handle!
In the interest of full disclosure and in order to use public accountability as a personal motivator, my current measurables are as follows: Current bodyweight is right around 240#, at a height of 5-feet, 11.5-inches. My goal weight is 200#. If I maintain my current muscle mass, this will put me at about 10% bodyfat. Methods to achieve this goal include: Shovelglove 14 minutes Monday through Friday; Rangering 30+ minutes Monday through Friday; No-S eating habit, with a focus on eating strong, lean, and clean. Additional, intermittent activities to include some yoga/free-stretching most days; extra walking, jogging, and active playing as desired on the weekends; and occasional bodyweight and dumbbell exercises for the fun of it.
Thanks to Reinhard for dropping this slice of sanity onto the plate of our crazy world, and to all of you for creating such a kind-hearted and supportive community.
After a few years of playing around with Shovelgloving (using a 9-lb "bodybar") as an adjunct to other sporadic exercise methods, I've decided to commit to a dedicated regimen of Shovelglove (with an actual sledgehammer, this time), Rangering (though not "Urban," as I'm a resident of the Northwoods), and the No-S eating habit. I had fun constructing my shovelglove this weekend, which I affectionately and appropriately named "Hellboy," following our first 14-minute date. I went with a 16-pounder, not only because it was what I already had in the garage, but also because I have already built a considerably solid foundation of strength. That said, I have to admit that 16 pounds is plenty challenging, especially with all of that weight hanging at one end of the handle!
In the interest of full disclosure and in order to use public accountability as a personal motivator, my current measurables are as follows: Current bodyweight is right around 240#, at a height of 5-feet, 11.5-inches. My goal weight is 200#. If I maintain my current muscle mass, this will put me at about 10% bodyfat. Methods to achieve this goal include: Shovelglove 14 minutes Monday through Friday; Rangering 30+ minutes Monday through Friday; No-S eating habit, with a focus on eating strong, lean, and clean. Additional, intermittent activities to include some yoga/free-stretching most days; extra walking, jogging, and active playing as desired on the weekends; and occasional bodyweight and dumbbell exercises for the fun of it.
Thanks to Reinhard for dropping this slice of sanity onto the plate of our crazy world, and to all of you for creating such a kind-hearted and supportive community.