Page 1 of 1

Shuggernaut's blog

Posted: Wed Jun 17, 2015 4:39 pm
by Shuggernaut
I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.

Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!

http://shuggernaut.blogspot.com

Posted: Thu Jun 18, 2015 1:41 am
by reinhard
Nice! I was a big marvel fan myself back in the day...

Posted: Thu Jun 18, 2015 7:51 am
by germanherman
Sir,

you had my curiosity but now you have my attention!

Posted: Thu Jun 18, 2015 8:36 am
by eschano
I'll certainly go on it!

Posted: Sat Jul 11, 2015 7:33 pm
by RAWCOOKIE
Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.

I love your Hellboy shovelglove :)

Posted: Mon Mar 28, 2016 4:48 pm
by oolala53
Maybe we can get a spring update. :)