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a bit of a testimony

Posted: Sat Oct 01, 2016 2:57 pm
by oolala53
I"m still very sporadic with Shovelglove (or my version of vigor) and Urban Ranger, if that's okay to talk about here, but I give both some credit for the fact that the day before my 63rd birthday, I was able to put in nearly 14 miles on trails, some of them rather steep, in Sequoia National Park last Sunday. It's likely having lost 40 lbs. on No S helped, though I was a decent walker back when I was in the low obese range, too.

I'll cross post this a few places.

Posted: Wed Oct 26, 2016 1:39 pm
by reinhard
Beautiful! So happy to hear this. No better "metric" than being able to enjoy experiences like this.

Posted: Fri Dec 15, 2017 3:42 am
by Hermonar
I want to study about this story very much. It would be great for the guys to educate me.

Posted: Sat Dec 16, 2017 12:25 pm
by Whosonfirst
Hermonar wrote:I want to study about this story very much. It would be great for the guys to educate me.
Start here, and then about halfway down page, watch Reinhard's well done video. All you need to know.

http://shovelglove.com/

Posted: Tue Feb 06, 2018 8:53 pm
by oolala53
Just in case some new person comes to check things out, I'll add that I've been doing enough walking and short Shovelglove-like workouts for long enough now that the other day when I was trying to get to my sunrise viewing point in a bit of a hurry, I ended up being able to jog the whole way instead of the block or two I expected to. I don't intend to become a runner, but it was a change from about six months ago.