Canoeing exercise
Posted: Thu Apr 12, 2007 12:06 am
Hi all,
One of the descriptions of scenario-based exercise routines mentioned "canoeing," which struck me as a sensible and useful addition to the shovelglove exercises. Since I haven't seen any other discussion about it (of course, maybe I'm blind), I thought I'd demonstrate what I've been doing.
It seems like a cool exercise so far. Hard as hell on the lower arm, which is doing all the work, so I've been doing sets of 5 for each arm. If you try it, make sure to bend your knees and keep your back straight.
Click here to watch the demonstration video.
Matt
One of the descriptions of scenario-based exercise routines mentioned "canoeing," which struck me as a sensible and useful addition to the shovelglove exercises. Since I haven't seen any other discussion about it (of course, maybe I'm blind), I thought I'd demonstrate what I've been doing.
It seems like a cool exercise so far. Hard as hell on the lower arm, which is doing all the work, so I've been doing sets of 5 for each arm. If you try it, make sure to bend your knees and keep your back straight.
Click here to watch the demonstration video.
Matt