Just crazy enough to work
Posted: Thu Jan 10, 2008 7:54 pm
I started shovelglove this week, the day after I first heard about it. I've been very aware of my need to be healthier for a few years. I am a web programmer, and I work on a health and wellness application, so I'm very familiar with the recommended way to stay in shape, in a nutshell: nutrition and exercise.
At the age of 21, I was in the best shape of my life, having spent the previous few years in a job where I basically walked from door to door all day. I was 185 pounds. I'm not sure how quickly I gained weight after that but I know that 5 years later I was about 225 pounds. At that time, I had a full health analysis. I was told I was overweight (obviously), and had borderline high BP, and cholesterol. Now, 4 years after that, I'm 250 pounds. I've had success with losing some weight as long as I have been consistent with exercise, but it always stops, and I always gain it back.
I'm excited after hearing the theories and principles of why No S and Shovelglove are easy to work into a habit. Thanks for these awesome systems, and I'll keep you posted as I see results!
At the age of 21, I was in the best shape of my life, having spent the previous few years in a job where I basically walked from door to door all day. I was 185 pounds. I'm not sure how quickly I gained weight after that but I know that 5 years later I was about 225 pounds. At that time, I had a full health analysis. I was told I was overweight (obviously), and had borderline high BP, and cholesterol. Now, 4 years after that, I'm 250 pounds. I've had success with losing some weight as long as I have been consistent with exercise, but it always stops, and I always gain it back.
I'm excited after hearing the theories and principles of why No S and Shovelglove are easy to work into a habit. Thanks for these awesome systems, and I'll keep you posted as I see results!