I've been on-again/off-again over the past few weeks with SG due to time constraints, and I can feel the gains I had made fading fast. But a couple of weeks back I jumped back into it after not doing it for over a week and decided to go "all out", 52 reps of as many moves as I could do. A typical set looks like this:
- * Shoveling
* Fireman
* Churn Butter (with squats)
* Chop Wood
* Drive Fence Posts
* Tuck Bales (with squats)
* Flip Lever
* Perseus Hoist (saw it written in another post, great move!)
Has anyone else noticed anything like this? I know the hammer works these muscles a lot, I was just surprised at how much they were worked.