Everyday Systems

Posted: **Wed Jul 02, 2008 8:14 am**

I started SG a couple weeks ago and have been pretty faithful to doing it 5 days a week, but it's period time and I'm feeling kinda rotten now. I don't do yoga at this time but what about SG? Is it safe to do during menstruation?

Posted: **Wed Jul 02, 2008 8:02 pm**

Everything is 'safe' to do during your period. If you have cramps exercise can actually help get rid of them. I know it helps mine. And why don't you do yoga? Again it will not hurt you at all, and the gentleness of yoga again might help with cramps.

Everyday Systems

for the XX crowd -- SG during that time of the month?

for the XX crowd -- SG during that time of the month?