new shovelglove routine

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
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chiangmaiboss
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Joined: Thu Jun 18, 2009 1:20 am

new shovelglove routine

Post by chiangmaiboss » Mon Nov 01, 2010 12:38 am

I am continuing shovelglove but had to change the routine. I find that I have to do it at least 30 minutes at fast pace to get full benefit, and also since I cannot find a bigger hammer here I do many exercises with 1 hand. It gives very good workout.
Chiang Mai and Nakhon Sawan, Thailand

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reinhard
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Post by reinhard » Tue Nov 02, 2010 8:55 pm

Sounds intense! 14 minutes is still plenty for me :-)

Reinhard

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