starting shovelglove again!
Posted: Wed Dec 11, 2013 8:48 pm
hi everyone! i just wanted to officially announce that, after years of not doing it, i'm doing shovelglove again!
started last friday, and i have had 4 successes so far...
i just added a shovelglove calender to my habitcals and my approach to this will be 3 days on, and one day off, schedule...
first three days were great and i had a lot of soreness after the first two, and by the third it hadn't gone away, so i took a day off... when i came back the following day my soreness was all gone and i had a great workout and was able to do a little more in terms of reps and general feeling of strength, than before... so i'm sticking with that routine instead of the 5 N days on with S days off...
i rarely post on the boards these days, but i have to say, i am still in AWE of how GREAT of a workout shovelglove is!! i had to write about it... i'm very excited i'm doing it again!! i'll update in a month or so
started last friday, and i have had 4 successes so far...
i just added a shovelglove calender to my habitcals and my approach to this will be 3 days on, and one day off, schedule...
first three days were great and i had a lot of soreness after the first two, and by the third it hadn't gone away, so i took a day off... when i came back the following day my soreness was all gone and i had a great workout and was able to do a little more in terms of reps and general feeling of strength, than before... so i'm sticking with that routine instead of the 5 N days on with S days off...
i rarely post on the boards these days, but i have to say, i am still in AWE of how GREAT of a workout shovelglove is!! i had to write about it... i'm very excited i'm doing it again!! i'll update in a month or so