Article: "How to Start Jogging"

Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
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Shuggernaut
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Article: "How to Start Jogging"

Post by Shuggernaut » Tue Jun 13, 2017 3:05 pm

I first read this article several years ago, forgot where I'd read it, spent years trying to locate it again online, and finally, recently did so. It's probably the most sensible and encouraging piece I've read on the subject, with good humor, frank honesty, and a J.R.R. Tolkien reference... what more could anyone ask? Enjoy!

http://www.informationdojo.com/fitness/ ... gging.html

Whosonfirst
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Post by Whosonfirst » Sat Jun 17, 2017 11:45 am

Great article on walking or jogging. Thanks for posting.
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kaalii
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Post by kaalii » Sat Jun 17, 2017 12:48 pm

really fun article!
and so true!
thank you!
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!

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