A great UR article

Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
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live vintageously
Posts: 13
Joined: Mon Apr 21, 2008 5:47 pm

A great UR article

Post by live vintageously » Sun May 04, 2008 1:32 pm

This is an article I stumbled across on the internet. In some respects, it's nothing new. McDougall is just telling us something we already know is true :D Walk on!

http://www.menshealth.com/cda/article.d ... ___&page=1

ETA: I'm a newbie to the boards! So, HELLO :)
Last edited by live vintageously on Mon May 05, 2008 4:10 pm, edited 1 time in total.

mjn
Posts: 97
Joined: Wed Mar 26, 2008 1:57 am
Location: Iowa

Post by mjn » Mon May 05, 2008 1:08 am

Great article. I have been trying to get at least 10,000-12,000 steps in a day. I have never felt better.

live vintageously
Posts: 13
Joined: Mon Apr 21, 2008 5:47 pm

Post by live vintageously » Mon May 05, 2008 9:13 pm

mjn wrote:I have been trying to get at least 10,000-12,000 steps in a day. I have never felt better.
mnj, that's wonderful! I hope to have your commitment and stamina some day soon.

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