a little spike in your walk

Urban ranger is an inspirational metaphor to get you walking. Warning: there is poetry involved. Discuss it here.
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oolala53
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Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

a little spike in your walk

Post by oolala53 » Sun Aug 19, 2012 2:32 pm

Scroll down to the video called "the dreaded stairs."

http://www.publicstairs.com/
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Shadowduck
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Joined: Thu Dec 01, 2011 9:57 pm
Location: UK
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Post by Shadowduck » Mon Oct 15, 2012 3:37 pm

That is just awesome. :D

Gepetto
Posts: 58
Joined: Mon Nov 12, 2012 3:53 pm
Location: Michigan

Post by Gepetto » Mon Nov 12, 2012 4:07 pm

This is a great video - just read about this recently in the book "The Gamification of Learning and Instruction" as an example of changing incentives changing behavior. The video really drives the point home!

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