Hey Losers
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- Posts: 13
- Joined: Sun Apr 27, 2008 5:31 pm
- Location: British Columbia Canada
Hey Losers
Just curious about the weight loss anyone has experienced and how long it took you to get there. I realize this is not a quick fix and everybody's different, but I am curious.
BC..sigh...if they'd let Americans work there, we'd still be there. Lovely place.
So far, 4 pounds in a month. That's ok for me. I seem to have one "hiccup" a month where I lose 2 pounds in a week.
However, I did calories and exercise charting the whole time to keep me on track because I have portion distortion from years of bingeing. I made sure I kept to 1000-1200 calories a day and roughly 200-300 calories of exercise. I don't know if I could have lost weight by just eyeballing the food on one plate, and S days would have destroyed me.
f
So far, 4 pounds in a month. That's ok for me. I seem to have one "hiccup" a month where I lose 2 pounds in a week.
However, I did calories and exercise charting the whole time to keep me on track because I have portion distortion from years of bingeing. I made sure I kept to 1000-1200 calories a day and roughly 200-300 calories of exercise. I don't know if I could have lost weight by just eyeballing the food on one plate, and S days would have destroyed me.
f
One must know his limitations. -- John Milius
Beginning weight: 115
Currently: Haven't a clue
Beginning weight: 115
Currently: Haven't a clue
- Blithe Morning
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- NoelFigart
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- Posts: 13
- Joined: Sun Apr 27, 2008 5:31 pm
- Location: British Columbia Canada