Night shift workers

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
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kipper
Posts: 2
Joined: Thu Feb 12, 2009 2:55 pm
Location: Eastern Canada

Night shift workers

Post by kipper » Thu Feb 12, 2009 5:03 pm

Hi, I'm an ER nurse...do combination of 12hr day/night shifts. Love the plan but find it hard to stick to on nights and need advice on how to schedule meals on the nos plan. Can anyone help?

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reinhard
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Post by reinhard » Fri Feb 13, 2009 5:15 pm

Hi Kipper,

Probably the simplest plan would be to add a 4th mini meal on days like that (just don't call it a "snack!").

The no-s mods and tweaks discussion has a bunch of other ideas that you might find useful.

http://everydaysystems.com/bb/viewtopic.php?t=2527

Best of luck and let us know what you wind up doing and how it works,

Reinhard

kipper
Posts: 2
Joined: Thu Feb 12, 2009 2:55 pm
Location: Eastern Canada

night shifts

Post by kipper » Fri Feb 20, 2009 2:01 pm

Thanks for responding....after thinking it over, I believe I'm going to be able to "tweak" the system to suit my schedule. You see, I work a pattern of "4 on / 5 off" ....meaning two 12hr days, then two 12hr nights, then 5 days off. So, I've decided to permanently assign the 2 nights as S-days instead of Sat/Sun. (I work so many weekends, that they aren't as important to me as mon- fri. folks)......so, I'll actually only have 2 S days in 9 instead of weekly. (which means even less indulgence).
Anyway, I tried it with my last shifts and I lost 4 lbs. this week!!!!
(I started no s last spring....lost 8 lbs. then strayed from it to go back to the "point counting" group......ended up heavier than when I started and almost crazy from constantly counting, measuring and dreading the weekly weigh-ins).
I'll keep you posted and if successful, may be of help to other shift workers.......

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