... keeping track for at least 21 consecutive successful days. Or at least 21 non-failure days
If you don't do this, do you start the 21 day count all over? For example, I'm trying to develop the habit of going to bed, every weeknight, at 11:30 pm. For the past 3 weeks, there is always one day where I muck up. Should I start counting all over again? This seems like a pain. And since I want to implement one habit at a time, I'm concerned that I'll never get past this 1st habit. Have any of you encountered this dilema? Any suggestions?
Thanks.