100 rep challenge

An everyday system, TM, is a simple, commonsense solution to an everyday problem, grounded by a pun or metaphor. Propose/discuss new systems here.
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Chris Graeme
Posts: 32
Joined: Sat May 06, 2006 10:33 pm

100 rep challenge

Post by Chris Graeme » Sat Aug 28, 2010 10:11 am

Folk might be interested in this - http://conditioningresearch.blogspot.co ... lenge.html
they have picked up on habit:
Some time ago it became obvious to some of us that we were sending people on a journey without a map. They knew where they wanted to go, …they just didn’t have a compass. Anyone can learn the basics of getting fit, eating sensibly, taking better care of themselves but without a regular daily practice to re-enforce these habits it is HARD. Why is it bad habits are so difficult to break when good habits are so easy to give up?!
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G-MAN
Posts: 2
Joined: Sun Oct 16, 2011 7:36 am

Post by G-MAN » Sun Oct 16, 2011 7:40 am

isnt there an iphone app for 100 push up challange?

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