cutting out the sugar

spencerstacey · Post by **spencerstacey** » Tue Apr 22, 2008 8:08 pm

When it says that you can't have sugar does that mean during you main meal like the the sugar in like potatoes and things like that? or just the add sugar?
because i don't understand that?

lmt2pt · Post by **lmt2pt** » Tue Apr 22, 2008 10:40 pm

It doesn't say you can't have sugar. It says you can't have sweets, as in obvious sweets. The test for if a food is a sweet is this:

Is it sweet enough to be a dessert or soda? If yes it is a sweet and you should only have it on S days. If no, it is fine for N day meals as well as S days.