Minkalue’s Daily Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

Post Reply
minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Minkalue’s Daily Check In

Post by minkalue » Sun Mar 10, 2019 6:22 pm

Hi everyone!
Here’s my check in so far for March (💛 = S Day, 💚= success, ❤️ = not)

3/1 ❤️
3/2 💛
3/3 💛
3/4 💚
3/5 💚
3/6 💚
3/7 ❤️
3/8 💚
3/9 💛

User avatar
liveitup
Posts: 102
Joined: Fri Apr 01, 2016 4:17 am
Location: California

Re: Minkalue’s Daily Check In

Post by liveitup » Mon Mar 11, 2019 3:07 am

Doing great! 👍

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Mon Mar 11, 2019 12:14 pm

Aw thank you!

3/10 💛

Soprano
Posts: 518
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Minkalue’s Daily Check In

Post by Soprano » Mon Mar 11, 2019 8:09 pm

Love the hearts
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Tue Mar 12, 2019 1:47 am

3/11 💚

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Wed Mar 13, 2019 1:39 am

3/12 💚

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Wed Mar 13, 2019 1:40 am

Soprano wrote:
Mon Mar 11, 2019 8:09 pm
Love the hearts
Thank you!

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Thu Mar 14, 2019 1:16 am

3/13 ❤️
Last edited by minkalue on Fri Mar 15, 2019 12:03 pm, edited 1 time in total.

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Fri Mar 15, 2019 12:03 pm

3/14 ❤️

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Sat Mar 16, 2019 2:25 am

3/15 💚

minkalue
Posts: 23
Joined: Tue Sep 18, 2012 1:42 am

Re: Minkalue’s Daily Check In

Post by minkalue » Sun Mar 17, 2019 2:11 am

3/16 💛

automatedeating
Posts: 3211
Joined: Sat Aug 31, 2013 2:16 pm

Re: Minkalue’s Daily Check In

Post by automatedeating » Mon Mar 18, 2019 3:44 am

That's a lot of hearts! :-)
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5; 10/18-23.8; 1/19-23.4; 2/19-22.7; 3/19-22.1

Post Reply