Everyday Systems

Hope I am doing this correctly--guess I can always delete this post if it pops up in the wrong place.

Have been doing No S for about 10 days, with about 3 failures and 4 successes, not counting S days.

Today was a success. I notice how automatic my snacking habit still is though--still requires a lot of conscious thought to avoid snacking and not to reach for sweets, particularly after a meal.

One other thought--my dad's birthday was an S day that fell on a Monday. It was hard for me to get back on the wagon yesterday after 3 S days in a row, but today shows it is doable.

Welcome!

I remember how hard it was in the beginning to remember the rules but I promise that they become automatic most of the time!

I get what you mean with 3 S days in a row. I still have the same problem to get back into it after that but once I do I pick it right up as if the fails hadn't existed.