Rawruth Daily Check in! One month yellow-green No S goal
Posted: Thu Sep 18, 2014 4:09 am
Today was a FAILURE.
My first day keeping track on this attempt at a one-month streak. So I'm starting my one-month goal over tomorrow. Didn't feel too good. Didn't eat enough lunch so got hungry and had an afternoon snack, and then was less hungry for dinner. At dinner the first thing I got didn't taste good, so I went to get something else and that turned into a third something else, all while I was reasoning that these would fit on my plate, and then I got some fruits to finish it off - probably about 2 plates.
I did breakfast and lunch right, and no sugar the whole day, but the snacks and dinner were a failure.
Lessons learned:
1. At the start, eat enough at meals so that I don't feel tempted to snack.
and
2. No matter what, snacking is never worth it!
My first day keeping track on this attempt at a one-month streak. So I'm starting my one-month goal over tomorrow. Didn't feel too good. Didn't eat enough lunch so got hungry and had an afternoon snack, and then was less hungry for dinner. At dinner the first thing I got didn't taste good, so I went to get something else and that turned into a third something else, all while I was reasoning that these would fit on my plate, and then I got some fruits to finish it off - probably about 2 plates.
I did breakfast and lunch right, and no sugar the whole day, but the snacks and dinner were a failure.
Lessons learned:
1. At the start, eat enough at meals so that I don't feel tempted to snack.
and
2. No matter what, snacking is never worth it!