jackn's daily

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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lpearlmom
Posts: 4812
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Location: Arizona

Post by lpearlmom » Wed Jul 06, 2016 4:17 am

Jackn, so glad you're still posting.

Best of luck!

Linda
Last edited by lpearlmom on Wed Jul 06, 2016 6:39 pm, edited 1 time in total.
:twisted: SW: 210 lbs
CW: 172
GW:160

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jackn
Posts: 635
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Location: France

day 105

Post by jackn » Wed Jul 06, 2016 5:21 pm

day 105

Sleep: ? hours, not rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 106

Post by jackn » Thu Jul 07, 2016 5:44 pm

day 106

Sleep: 6.5 hours, well-rested.

Copious lunch.

Exercise: Half morning yoga routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 108

Post by jackn » Fri Jul 08, 2016 7:40 pm

day 108

Sleep: ? hours, quite rested.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 109

Post by jackn » Sun Jul 10, 2016 1:56 am

day 109

Sleep: ? hours, so-so rested.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

RAWCOOKIE
Posts: 1360
Joined: Thu Jun 18, 2015 9:01 am
Location: Cornwall, UK

Post by RAWCOOKIE » Sun Jul 10, 2016 12:14 pm

I'm noticing the binge-free days........ that has to be good? :)
I love Everyday Systems :3

13.6.15 124.25lbs
11.11.21 101.00lbs

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jackn
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Location: France

day 110

Post by jackn » Sun Jul 10, 2016 4:19 pm

day 110

Sleep: ? hours, so-so rested.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

LifeisaBlessing
Posts: 337
Joined: Thu Jun 02, 2016 1:08 pm

Post by LifeisaBlessing » Mon Jul 11, 2016 1:55 pm

Keep up the great work, jackn--wonderful job with your consistent tracking! :)
I can't change the direction of the wind, but I can adjust my sails to always reach my destination.
~Jimmy Dean

The second you overcomplicate it is the second it becomes the thing for which it is a corrective.
~El Fug, on the NoS Diet

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jackn
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Location: France

Post by jackn » Mon Jul 11, 2016 4:07 pm

Hey, LifeisaBlessing.

Thanx a bunch.

It's actually a need more an effort, and helps.

So do your words.
At meals only eat.
Only eat at meals.

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jackn
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Location: France

day 111

Post by jackn » Mon Jul 11, 2016 5:16 pm

day 111

Sleep: 3 hours, not rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day !!2

Post by jackn » Tue Jul 12, 2016 4:51 pm

day 112

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

RAWCOOKIE
Posts: 1360
Joined: Thu Jun 18, 2015 9:01 am
Location: Cornwall, UK

Post by RAWCOOKIE » Wed Jul 13, 2016 4:56 pm

glad to read you had a slightly better day.

good luck!
I love Everyday Systems :3

13.6.15 124.25lbs
11.11.21 101.00lbs

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jackn
Posts: 635
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Location: France

day 113

Post by jackn » Wed Jul 13, 2016 6:49 pm

day 113

Sleep: ? hours, so-so rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 114

Post by jackn » Thu Jul 14, 2016 6:36 pm

day 114

Sleep: 6 hours, quite rested.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 115

Post by jackn » Fri Jul 15, 2016 4:02 pm

day 115

Sleep: 4.5-5 hours, not rested.

Exercise: none.
At meals only eat.
Only eat at meals.

RAWCOOKIE
Posts: 1360
Joined: Thu Jun 18, 2015 9:01 am
Location: Cornwall, UK

Post by RAWCOOKIE » Fri Jul 15, 2016 6:52 pm

:| here comes the weekend - I hope you get some good company, good food, good exercise, good sleep.
I love Everyday Systems :3

13.6.15 124.25lbs
11.11.21 101.00lbs

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jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 116

Post by jackn » Sun Jul 17, 2016 3:52 am

day 116

Sleep: 4.5 hours, so-so rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

RAWCOOKIE
Posts: 1360
Joined: Thu Jun 18, 2015 9:01 am
Location: Cornwall, UK

Post by RAWCOOKIE » Sun Jul 17, 2016 9:57 am

Breakfast at the cafe still?

wishing you all the best amidst the chaos!

Peace
I love Everyday Systems :3

13.6.15 124.25lbs
11.11.21 101.00lbs

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jackn
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Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 117

Post by jackn » Sun Jul 17, 2016 5:36 pm

day 117

Sleep: 6 hours, so-so rested.

Exercise: none.
At meals only eat.
Only eat at meals.

LoriLifts
Posts: 996
Joined: Fri Jan 11, 2008 11:02 pm
Location: new mexico

Post by LoriLifts » Sun Jul 17, 2016 9:55 pm

Just stopping in to say hi.
:) :) :)
Habits are at first cobwebs, then cables.

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jackn
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Location: France

Post by jackn » Mon Jul 18, 2016 3:56 am

Hi, Walker.
Good to see you.

Hope training is going on to your satisfaction.
At meals only eat.
Only eat at meals.

User avatar
jackn
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Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 118

Post by jackn » Mon Jul 18, 2016 6:31 pm

day 118

Sleep: 4 hours, not rested.

Exercise: morning walk in town, afternoon yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 119

Post by jackn » Tue Jul 19, 2016 5:42 pm

day 119

Sleep: 4 hours, not rested.

At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 120

Post by jackn » Wed Jul 20, 2016 3:34 pm

day 120

Sleep: 6.5 hours, quite rested.

After lunch, a binge.
Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 121

Post by jackn » Fri Jul 22, 2016 12:43 am

day 121

Sleep: 4.5 hours, so-so rested.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
lpearlmom
Posts: 4812
Joined: Fri Aug 02, 2013 4:59 am
Location: Arizona

Post by lpearlmom » Fri Jul 22, 2016 5:49 am

Glad to see you're still fighting the good fight. Hope tomorrow goes well.

Linda :)
:twisted: SW: 210 lbs
CW: 172
GW:160

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jackn
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Location: France

Post by jackn » Fri Jul 22, 2016 10:01 am

Thanx, Linda.

Good luck.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 122

Post by jackn » Fri Jul 22, 2016 4:47 pm

day 122

Sleep: ? hours, not rested.

A binge after dinner.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 123

Post by jackn » Sun Jul 24, 2016 1:59 am

day 123

Sleep: 5 hours, so-so rested.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 124

Post by jackn » Sun Jul 24, 2016 7:22 pm

day 124

Sleep: 4.5 hours, so-so rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 125

Post by jackn » Tue Jul 26, 2016 7:16 am

day 125

Sleep: ? hours, ? rested.
Binge after dinner.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 126

Post by jackn » Tue Jul 26, 2016 6:34 pm

day 126

Sleep: ? hours, well-rested.

Exercise: An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 127

Post by jackn » Thu Jul 28, 2016 8:57 am

day 127

Sleep: 4.5 hours, not rested.

Exercise: Half morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 128

Post by jackn » Fri Jul 29, 2016 6:12 am

day 128

Sleep: ? hours, so-so rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 129

Post by jackn » Fri Jul 29, 2016 7:50 pm

day 129

Sleep: 7.5 hours, well-rested.

Exercise:A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 130

Post by jackn » Sun Jul 31, 2016 4:38 am

day 130

Sleep: 4 hours, not rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 131

Post by jackn » Sun Jul 31, 2016 6:15 pm

day 131

Sleep: 7 hours, well-rested.

Exercise: Half morning yoga video. A morning walk in town.
At meals only eat.
Only eat at meals.

bunsofaluminum
Posts: 339
Joined: Sun May 15, 2016 4:02 pm

Post by bunsofaluminum » Sun Jul 31, 2016 8:07 pm

Yoga! love it :) keep on going

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jackn
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Location: France

Post by jackn » Mon Aug 01, 2016 3:45 am

Hi, buns.

Thanx for the shoutout.

You, too, keep it up at your end.
At meals only eat.
Only eat at meals.

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jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 132

Post by jackn » Mon Aug 01, 2016 6:41 pm

day 132

Sleep: 7 hours, so-so rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

ay 133

Post by jackn » Tue Aug 02, 2016 6:42 pm

day 133

Sleep: 5.5 hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

Whosonfirst
Posts: 538
Joined: Thu Nov 16, 2006 12:32 pm

Post by Whosonfirst » Tue Aug 02, 2016 10:04 pm

Hi Jackn, Does that mean you did half of your bodyweight routine, or is that how we'd say mid-morning?
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days

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jackn
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Location: France

Post by jackn » Wed Aug 03, 2016 3:10 am

Thanx, whoson.

By 'half', I mean half of what I used to do.
In terms of the bodyweight routine, used to do 10 reps of each exercise. The 'half' means 5 instead of 10. Thus, it's the same series of exercises but half the volume. In other words, half morning-bodyweight-routine rather than half-morning bodyweight routine.

As to when, it's usually first thing in the morning, around 4 to 5 am. I simply find it hard, esp in summer, to do it later in the day, and prefer doing it on an empty stomach.

Similarly, 'half yoga video', means a 30-min or so class rather than a 60-min one.

Yes, the terms really make for a note to myself rather than a clear public communication.

Good luck on your path, whoson.
At meals only eat.
Only eat at meals.

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jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 134

Post by jackn » Wed Aug 03, 2016 6:04 pm

day 134

Sleep: 5.5 hours, so-so rested.

A binge after dinner.

Exercise: An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 135

Post by jackn » Fri Aug 05, 2016 4:23 am

day 135

Sleep: ? hours, so-so rested.

Unstructured eating throughout day.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 136

Post by jackn » Fri Aug 05, 2016 6:46 pm

day 136

Sleep: 6 hours, so-so rested.

After lunch, constant grazing till bedtime.

Exercise: Half morning yoga video. An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 137

Post by jackn » Sat Aug 06, 2016 5:00 pm

day 137

Sleep: 5.5 hours, so-so rested.

Exercise: morning bodyweight-dumbbell video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 138

Post by jackn » Sun Aug 07, 2016 5:09 pm

day 138

Sleep: 6 hours, so-so rested.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 139

Post by jackn » Mon Aug 08, 2016 4:40 pm

day 139

Sleep: 5 hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

A binge after dinner.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 140

Post by jackn » Wed Aug 10, 2016 6:05 am

day 140

Sleep: ? hours, so-so rested.

At dinner, exceeded pre-set, usual limits.

Exercise: An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 141

Post by jackn » Thu Aug 11, 2016 3:53 pm

day 141

Sleep: ? hours, quite rested.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 142

Post by jackn » Thu Aug 11, 2016 6:49 pm

day 142

Sleep: 4 hours, not rested.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
kaalii
Posts: 745
Joined: Sun Apr 24, 2016 9:42 pm
Location: switzerland

Post by kaalii » Fri Aug 12, 2016 9:55 am

just stopping by to say hi!
i might be wrong but seems like you are doing better after a rough patch...

your new avatar is hilarious! :D
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!

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jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

Post by jackn » Fri Aug 12, 2016 11:41 am

Hi, Kaali.

Thanx.

Good luck.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 143

Post by jackn » Fri Aug 12, 2016 7:25 pm

day 143

Sleep: 6 hours, quite rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 144

Post by jackn » Sat Aug 13, 2016 7:12 pm

day 144

Sleep: 4 hours, not rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Re: day 144

Post by Merry » Sun Aug 14, 2016 5:29 am

jackn wrote:day 144

Sleep: 4 hours, not rested.

Exercise: morning yoga video.
I always feel badly for you when you have a short sleep and don't feel rested! I may have missed a post somewhere about why this is a struggle, or maybe you haven't shared. Anyway...sounds exhausting!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

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jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

Post by jackn » Sun Aug 14, 2016 6:04 am

Hi Merry...

I don't know why I don't get regular, proper sleep.

Thank you for your attention.

Good luck on your way.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 145

Post by jackn » Mon Aug 15, 2016 6:19 am

day 145

Sleep: 5 hours, not rested.

Binge at dinner.

Exercise: A morning walk in town.
An evening walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 146

Post by jackn » Mon Aug 15, 2016 5:22 pm

day 146

Sleep: ? hours, so-so rested.

Unstructured eating while surfing.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 147

Post by jackn » Tue Aug 16, 2016 7:52 pm

day 147

Sleep: ? hours, so-so rested.

Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.

Exercise: evening yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 148

Post by jackn » Wed Aug 17, 2016 5:06 pm

day 148

Sleep: 3 hours, not rested.

Breakfast while listening to the net.
At breakfast, exceeded pre-set, usual limits.

Snack before dinner.
Dinner while listening to the net.
At dinner, exceeded pre-set, usual limits.
Binge.

Exercise: Half morning bodyweight routine.
An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 149

Post by jackn » Thu Aug 18, 2016 6:47 pm

day 149

Sleep: 7 hours, quite rested.

Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
At meals only eat.
Only eat at meals.

User avatar
Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Re: day 149

Post by Merry » Thu Aug 18, 2016 11:18 pm

jackn wrote:day 149

Sleep: 7 hours, quite rested.

Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
That's awesome! I've had a bad couple of nights due to my cold & was praying you'd have a good night's sleep. It's so hard not to be well-rested.

The walks sound lovely!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

Post by jackn » Fri Aug 19, 2016 2:18 am

Thanx, Merry.

Hope those nights are a passing thing.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 150

Post by jackn » Fri Aug 19, 2016 5:15 pm

day 150

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 151

Post by jackn » Sun Aug 21, 2016 5:21 pm

day 151

Sleep: 3.5 hours, not rested.

Exercise: Half morning yoga video.

At breakfast, exceeded pre-set, usual limits.

Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 153

Post by jackn » Sun Aug 21, 2016 5:23 pm

day 153

Sleep: 5? hours, so-so rested.

Lunch and dinner while surfing.

Exercise: A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

154

Post by jackn » Mon Aug 22, 2016 4:40 pm

day 154

Sleep: 4? hours, not rested.

Unstructured eating while surfing.

A binge.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 155

Post by jackn » Tue Aug 23, 2016 5:53 pm

day 155

Sleep: ? hours, quite rested.

Exercise: morning yoga video.
An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 156

Post by jackn » Wed Aug 24, 2016 3:56 pm

day 156

Sleep: 6 hours, so-so rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 157

Post by jackn » Thu Aug 25, 2016 6:36 pm

day 157

Sleep: 4? hours, not rested.

Snack before dinner.

Exercise: Half morning yoga video.
An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 158

Post by jackn » Fri Aug 26, 2016 6:43 pm

day 158

Sleep: 5.5? hours, so-so rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 159

Post by jackn » Sat Aug 27, 2016 4:00 pm

day 159

Sleep: ? hours, so-so rested.

Snack beofre lunch.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 160

Post by jackn » Sun Aug 28, 2016 5:55 pm

day 160

Sleep: 7 hours, quite rested.

Snack before dinner.

Exercise: Half morning bodyweight routine.
A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 161

Post by jackn » Mon Aug 29, 2016 5:43 pm

day 161

Sleep: ? hours, so-so rested.

At lunch, exceeded pre-set, usual limits.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 162

Post by jackn » Tue Aug 30, 2016 5:19 pm

day 162

Sleep: 6 hours, quite rested.

Exercise: An afternoon walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 163

Post by jackn » Wed Aug 31, 2016 5:03 pm

day 163

Sleep: 4 hours, not rested.

Exercise: Half morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 164

Post by jackn » Thu Sep 01, 2016 5:52 pm

day 164

Sleep: 6.5 hours, so-so rested.

Exercise: A morning walk in town.
Evening yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 165

Post by jackn » Fri Sep 02, 2016 6:06 pm

day 165

Sleep: 6.5 hours, so-so rested.

Exercise: morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 166

Post by jackn » Sat Sep 03, 2016 5:01 pm

day 166

Sleep: 3.5 hours, not rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 167

Post by jackn » Sun Sep 04, 2016 4:55 pm

day 167

Sleep: ? hours, quite rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning bodyweight routine.
A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 168

Post by jackn » Tue Sep 06, 2016 5:11 am

day 168

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 169

Post by jackn » Wed Sep 07, 2016 3:02 am

day 169

Sleep: ? hours, so-so rested.

Exercise: morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 170

Post by jackn » Wed Sep 07, 2016 5:47 pm

day 170

Sleep: ? hours, so-so rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 171

Post by jackn » Thu Sep 08, 2016 5:51 pm

day 171

Sleep: 5.5 hours, so-so rested.

Binge after dinner.

Exercise: morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 172

Post by jackn » Fri Sep 09, 2016 7:20 pm

day 172

Sleep: 6 hours, quite rested.

Exercise: none.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 173

Post by jackn » Sat Sep 10, 2016 5:37 pm

day 173

Sleep: 5 hours, so-so rested.

Exercise: morning LIa+balance video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 174

Post by jackn » Sun Sep 11, 2016 6:51 pm

day 174

Sleep: ? hours, quite rested.

Snack before lunch.
Snack after lunch.

Binge.

Exercise: morning bodyweight routine.
A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 175

Post by jackn » Tue Sep 13, 2016 6:11 am

day 175

Sleep: 5.5 hours, so-so rested.

Snack before dinner.

Exercise: An afternoon walk in town.
At meals only eat.
Only eat at meals.

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Sep 13, 2016 2:15 pm

I haven't slept 8 hours for over 20 years. I don't know why, either, though when I'm on break, I do get a bit more. But I'm willing to sleep more any day; the body doesn't cooperate. It irks me so much when all these health articles these days say to get more sleep.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

Post by jackn » Tue Sep 13, 2016 3:22 pm

Hit the nail on the head, Oolala...

They'll go on for pages about the virtues of sleeping, as if most people were shirking this unpleasant duty.

Then, here and there, there's some flimsy, dubious advice.

Hope your sleep improves.
At meals only eat.
Only eat at meals.

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Sep 13, 2016 3:50 pm

My health plan offers a sleep clinic which they claim has good results. I'm going to call to sign up after my two-week break coming up. I hope I'll have good news to report.

I'm afraid it might end up that I just need to follow some advice similar to the simple recommendations of No S- which took decades of believing it had to be something else.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 176

Post by jackn » Tue Sep 13, 2016 4:46 pm

day 176

Sleep: ? hours, quite rested.

Exercise: morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 177

Post by jackn » Wed Sep 14, 2016 3:36 pm

day 177

Sleep: ? hours, not rested.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 178

Post by jackn » Thu Sep 15, 2016 6:14 pm

day 178

Sleep: 6 hours, so-so rested.

Exercise: morning bodyweight routine.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 179

Post by jackn » Fri Sep 16, 2016 6:06 pm

day 179

Sleep: 5.5 hours, so-so rested.

Exercise: morning dumbbell-cardio video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 180

Post by jackn » Sat Sep 17, 2016 3:52 pm

day 180

Sleep: 4 hours, not rested.

At dinner, exceeded pre-set, usual limits.

Exercise: morning yoga video.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 181

Post by jackn » Sun Sep 18, 2016 5:07 pm

day 181

Sleep: 4.5 hours, so-so rested.

A binge after dinner.

Exercise: morning bodyweight video.
A morning walk in town.
At meals only eat.
Only eat at meals.

User avatar
jackn
Posts: 635
Joined: Wed Mar 16, 2016 1:18 pm
Location: France

day 182

Post by jackn » Mon Sep 19, 2016 8:22 pm

day 182

Sleep: 6.5? hours, quite rested.

Exercise: none.
At meals only eat.
Only eat at meals.

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