Posted: Wed Jul 06, 2016 4:17 am
Jackn, so glad you're still posting.
Best of luck!
Linda
Best of luck!
Linda
day 105
Sleep: ? hours, not rested.
Exercise: none.
Everyday Systems
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jackn's daily
Page 4 of 5
day 105
Posted: Wed Jul 06, 2016 5:21 pm
day 106
Posted: Thu Jul 07, 2016 5:44 pm
day 106
Sleep: 6.5 hours, well-rested.
Copious lunch.
Exercise: Half morning yoga routine.
Sleep: 6.5 hours, well-rested.
Copious lunch.
Exercise: Half morning yoga routine.
day 108
Posted: Fri Jul 08, 2016 7:40 pm
day 108
Sleep: ? hours, quite rested.
Exercise: A morning walk in town.
Sleep: ? hours, quite rested.
Exercise: A morning walk in town.
day 109
Posted: Sun Jul 10, 2016 1:56 am
day 109
Sleep: ? hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, so-so rested.
Exercise: Half morning bodyweight routine.
Posted: Sun Jul 10, 2016 12:14 pm
I'm noticing the binge-free days........ that has to be good? 
day 110
Posted: Sun Jul 10, 2016 4:19 pm
day 110
Sleep: ? hours, so-so rested.
Exercise: A morning walk in town.
Sleep: ? hours, so-so rested.
Exercise: A morning walk in town.
Posted: Mon Jul 11, 2016 1:55 pm
Keep up the great work, jackn--wonderful job with your consistent tracking!
Posted: Mon Jul 11, 2016 4:07 pm
Hey, LifeisaBlessing.
Thanx a bunch.
It's actually a need more an effort, and helps.
So do your words.
Thanx a bunch.
It's actually a need more an effort, and helps.
So do your words.
day 111
Posted: Mon Jul 11, 2016 5:16 pm
day 111
Sleep: 3 hours, not rested.
Exercise: none.
Sleep: 3 hours, not rested.
Exercise: none.
day !!2
Posted: Tue Jul 12, 2016 4:51 pm
day 112
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Posted: Wed Jul 13, 2016 4:56 pm
glad to read you had a slightly better day.
good luck!
good luck!
day 113
Posted: Wed Jul 13, 2016 6:49 pm
day 113
Sleep: ? hours, so-so rested.
Exercise: none.
Sleep: ? hours, so-so rested.
Exercise: none.
day 114
Posted: Thu Jul 14, 2016 6:36 pm
day 114
Sleep: 6 hours, quite rested.
Exercise: Half morning bodyweight routine.
Sleep: 6 hours, quite rested.
Exercise: Half morning bodyweight routine.
day 115
Posted: Fri Jul 15, 2016 4:02 pm
day 115
Sleep: 4.5-5 hours, not rested.
Exercise: none.
Sleep: 4.5-5 hours, not rested.
Exercise: none.
Posted: Fri Jul 15, 2016 6:52 pm
here comes the weekend - I hope you get some good company, good food, good exercise, good sleep.day 116
Posted: Sun Jul 17, 2016 3:52 am
day 116
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Posted: Sun Jul 17, 2016 9:57 am
Breakfast at the cafe still?
wishing you all the best amidst the chaos!
Peace
wishing you all the best amidst the chaos!
Peace
day 117
Posted: Sun Jul 17, 2016 5:36 pm
day 117
Sleep: 6 hours, so-so rested.
Exercise: none.
Sleep: 6 hours, so-so rested.
Exercise: none.
Posted: Sun Jul 17, 2016 9:55 pm
Just stopping in to say hi.
Posted: Mon Jul 18, 2016 3:56 am
Hi, Walker.
Good to see you.
Hope training is going on to your satisfaction.
Good to see you.
Hope training is going on to your satisfaction.
day 118
Posted: Mon Jul 18, 2016 6:31 pm
day 118
Sleep: 4 hours, not rested.
Exercise: morning walk in town, afternoon yoga video.
Sleep: 4 hours, not rested.
Exercise: morning walk in town, afternoon yoga video.
day 119
Posted: Tue Jul 19, 2016 5:42 pm
day 119
Sleep: 4 hours, not rested.
At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.
Exercise: none.
Sleep: 4 hours, not rested.
At lunch, exceeded pre-set, usual limits.
Lunch and dinner in front of the computer.
Chocolate after dinner.
Exercise: none.
day 120
Posted: Wed Jul 20, 2016 3:34 pm
day 120
Sleep: 6.5 hours, quite rested.
After lunch, a binge.
Exercise: Half morning bodyweight routine.
Sleep: 6.5 hours, quite rested.
After lunch, a binge.
Exercise: Half morning bodyweight routine.
day 121
Posted: Fri Jul 22, 2016 12:43 am
day 121
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Sleep: 4.5 hours, so-so rested.
Exercise: Half morning bodyweight routine.
Posted: Fri Jul 22, 2016 5:49 am
Glad to see you're still fighting the good fight. Hope tomorrow goes well.
Linda
Linda
Posted: Fri Jul 22, 2016 10:01 am
Thanx, Linda.
Good luck.
Good luck.
day 122
Posted: Fri Jul 22, 2016 4:47 pm
day 122
Sleep: ? hours, not rested.
A binge after dinner.
Exercise: none.
Sleep: ? hours, not rested.
A binge after dinner.
Exercise: none.
day 123
Posted: Sun Jul 24, 2016 1:59 am
day 123
Sleep: 5 hours, so-so rested.
Exercise: A morning walk in town.
Sleep: 5 hours, so-so rested.
Exercise: A morning walk in town.
day 124
Posted: Sun Jul 24, 2016 7:22 pm
day 124
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
Sleep: 4.5 hours, so-so rested.
Exercise: morning yoga video.
day 125
Posted: Tue Jul 26, 2016 7:16 am
day 125
Sleep: ? hours, ? rested.
Binge after dinner.
Exercise: none.
Sleep: ? hours, ? rested.
Binge after dinner.
Exercise: none.
day 126
Posted: Tue Jul 26, 2016 6:34 pm
day 126
Sleep: ? hours, well-rested.
Exercise: An afternoon walk in town.
Sleep: ? hours, well-rested.
Exercise: An afternoon walk in town.
day 127
Posted: Thu Jul 28, 2016 8:57 am
day 127
Sleep: 4.5 hours, not rested.
Exercise: Half morning yoga video.
Sleep: 4.5 hours, not rested.
Exercise: Half morning yoga video.
day 128
Posted: Fri Jul 29, 2016 6:12 am
day 128
Sleep: ? hours, so-so rested.
Exercise: none.
Sleep: ? hours, so-so rested.
Exercise: none.
day 129
Posted: Fri Jul 29, 2016 7:50 pm
day 129
Sleep: 7.5 hours, well-rested.
Exercise:A morning walk in town.
Sleep: 7.5 hours, well-rested.
Exercise:A morning walk in town.
day 130
Posted: Sun Jul 31, 2016 4:38 am
day 130
Sleep: 4 hours, not rested.
Exercise: none.
Sleep: 4 hours, not rested.
Exercise: none.
day 131
Posted: Sun Jul 31, 2016 6:15 pm
day 131
Sleep: 7 hours, well-rested.
Exercise: Half morning yoga video. A morning walk in town.
Sleep: 7 hours, well-rested.
Exercise: Half morning yoga video. A morning walk in town.
Posted: Sun Jul 31, 2016 8:07 pm
Yoga! love it keep on going
keep on goingPosted: Mon Aug 01, 2016 3:45 am
Hi, buns.
Thanx for the shoutout.
You, too, keep it up at your end.
Thanx for the shoutout.
You, too, keep it up at your end.
day 132
Posted: Mon Aug 01, 2016 6:41 pm
day 132
Sleep: 7 hours, so-so rested.
Exercise: none.
Sleep: 7 hours, so-so rested.
Exercise: none.
ay 133
Posted: Tue Aug 02, 2016 6:42 pm
day 133
Sleep: 5.5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: Half morning bodyweight routine.
Posted: Tue Aug 02, 2016 10:04 pm
Hi Jackn, Does that mean you did half of your bodyweight routine, or is that how we'd say mid-morning?
Posted: Wed Aug 03, 2016 3:10 am
Thanx, whoson.
By 'half', I mean half of what I used to do.
In terms of the bodyweight routine, used to do 10 reps of each exercise. The 'half' means 5 instead of 10. Thus, it's the same series of exercises but half the volume. In other words, half morning-bodyweight-routine rather than half-morning bodyweight routine.
As to when, it's usually first thing in the morning, around 4 to 5 am. I simply find it hard, esp in summer, to do it later in the day, and prefer doing it on an empty stomach.
Similarly, 'half yoga video', means a 30-min or so class rather than a 60-min one.
Yes, the terms really make for a note to myself rather than a clear public communication.
Good luck on your path, whoson.
By 'half', I mean half of what I used to do.
In terms of the bodyweight routine, used to do 10 reps of each exercise. The 'half' means 5 instead of 10. Thus, it's the same series of exercises but half the volume. In other words, half morning-bodyweight-routine rather than half-morning bodyweight routine.
As to when, it's usually first thing in the morning, around 4 to 5 am. I simply find it hard, esp in summer, to do it later in the day, and prefer doing it on an empty stomach.
Similarly, 'half yoga video', means a 30-min or so class rather than a 60-min one.
Yes, the terms really make for a note to myself rather than a clear public communication.
Good luck on your path, whoson.
day 134
Posted: Wed Aug 03, 2016 6:04 pm
day 134
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: An afternoon walk in town.
Sleep: 5.5 hours, so-so rested.
A binge after dinner.
Exercise: An afternoon walk in town.
day 135
Posted: Fri Aug 05, 2016 4:23 am
day 135
Sleep: ? hours, so-so rested.
Unstructured eating throughout day.
Exercise: none.
Sleep: ? hours, so-so rested.
Unstructured eating throughout day.
Exercise: none.
day 136
Posted: Fri Aug 05, 2016 6:46 pm
day 136
Sleep: 6 hours, so-so rested.
After lunch, constant grazing till bedtime.
Exercise: Half morning yoga video. An afternoon walk in town.
Sleep: 6 hours, so-so rested.
After lunch, constant grazing till bedtime.
Exercise: Half morning yoga video. An afternoon walk in town.
day 137
Posted: Sat Aug 06, 2016 5:00 pm
day 137
Sleep: 5.5 hours, so-so rested.
Exercise: morning bodyweight-dumbbell video.
Sleep: 5.5 hours, so-so rested.
Exercise: morning bodyweight-dumbbell video.
day 138
Posted: Sun Aug 07, 2016 5:09 pm
day 138
Sleep: 6 hours, so-so rested.
Exercise: A morning walk in town.
Sleep: 6 hours, so-so rested.
Exercise: A morning walk in town.
day 139
Posted: Mon Aug 08, 2016 4:40 pm
day 139
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
A binge after dinner.
Exercise: morning yoga video.
Sleep: 5 hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
A binge after dinner.
Exercise: morning yoga video.
day 140
Posted: Wed Aug 10, 2016 6:05 am
day 140
Sleep: ? hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.
Sleep: ? hours, so-so rested.
At dinner, exceeded pre-set, usual limits.
Exercise: An afternoon walk in town.
day 141
Posted: Thu Aug 11, 2016 3:53 pm
day 141
Sleep: ? hours, quite rested.
Exercise: Half morning bodyweight routine.
Sleep: ? hours, quite rested.
Exercise: Half morning bodyweight routine.
day 142
Posted: Thu Aug 11, 2016 6:49 pm
day 142
Sleep: 4 hours, not rested.
Exercise: A morning walk in town.
Sleep: 4 hours, not rested.
Exercise: A morning walk in town.
Posted: Fri Aug 12, 2016 9:55 am
just stopping by to say hi!
i might be wrong but seems like you are doing better after a rough patch...
your new avatar is hilarious!
i might be wrong but seems like you are doing better after a rough patch...
your new avatar is hilarious!
Posted: Fri Aug 12, 2016 11:41 am
Hi, Kaali.
Thanx.
Good luck.
Thanx.
Good luck.
day 143
Posted: Fri Aug 12, 2016 7:25 pm
day 143
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
Sleep: 6 hours, quite rested.
Exercise: morning yoga video.
day 144
Posted: Sat Aug 13, 2016 7:12 pm
day 144
Sleep: 4 hours, not rested.
Exercise: morning yoga video.
Sleep: 4 hours, not rested.
Exercise: morning yoga video.
Re: day 144
Posted: Sun Aug 14, 2016 5:29 am
I always feel badly for you when you have a short sleep and don't feel rested! I may have missed a post somewhere about why this is a struggle, or maybe you haven't shared. Anyway...sounds exhausting!jackn wrote:day 144
Sleep: 4 hours, not rested.
Exercise: morning yoga video.
Posted: Sun Aug 14, 2016 6:04 am
Hi Merry...
I don't know why I don't get regular, proper sleep.
Thank you for your attention.
Good luck on your way.
I don't know why I don't get regular, proper sleep.
Thank you for your attention.
Good luck on your way.
day 145
Posted: Mon Aug 15, 2016 6:19 am
day 145
Sleep: 5 hours, not rested.
Binge at dinner.
Exercise: A morning walk in town.
An evening walk in town.
Sleep: 5 hours, not rested.
Binge at dinner.
Exercise: A morning walk in town.
An evening walk in town.
day 146
Posted: Mon Aug 15, 2016 5:22 pm
day 146
Sleep: ? hours, so-so rested.
Unstructured eating while surfing.
Exercise: none.
Sleep: ? hours, so-so rested.
Unstructured eating while surfing.
Exercise: none.
day 147
Posted: Tue Aug 16, 2016 7:52 pm
day 147
Sleep: ? hours, so-so rested.
Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.
Exercise: evening yoga video.
Sleep: ? hours, so-so rested.
Breakfast while surfing.
Snack before lunch.
Snack before dinner.
Dinner while surfing.
Exercise: evening yoga video.
day 148
Posted: Wed Aug 17, 2016 5:06 pm
day 148
Sleep: 3 hours, not rested.
Breakfast while listening to the net.
At breakfast, exceeded pre-set, usual limits.
Snack before dinner.
Dinner while listening to the net.
At dinner, exceeded pre-set, usual limits.
Binge.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
Sleep: 3 hours, not rested.
Breakfast while listening to the net.
At breakfast, exceeded pre-set, usual limits.
Snack before dinner.
Dinner while listening to the net.
At dinner, exceeded pre-set, usual limits.
Binge.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
day 149
Posted: Thu Aug 18, 2016 6:47 pm
day 149
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
Re: day 149
Posted: Thu Aug 18, 2016 11:18 pm
That's awesome! I've had a bad couple of nights due to my cold & was praying you'd have a good night's sleep. It's so hard not to be well-rested.jackn wrote:day 149
Sleep: 7 hours, quite rested.
Exercise: Half morning bodyweight routine.
A morning walk in town.
An afternoon walk in town.
An evening walk in town.
The walks sound lovely!
Posted: Fri Aug 19, 2016 2:18 am
Thanx, Merry.
Hope those nights are a passing thing.
Hope those nights are a passing thing.
day 150
Posted: Fri Aug 19, 2016 5:15 pm
day 150
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
day 151
Posted: Sun Aug 21, 2016 5:21 pm
day 151
Sleep: 3.5 hours, not rested.
Exercise: Half morning yoga video.
At breakfast, exceeded pre-set, usual limits.
Half morning bodyweight routine.
Sleep: 3.5 hours, not rested.
Exercise: Half morning yoga video.
At breakfast, exceeded pre-set, usual limits.
Half morning bodyweight routine.
day 153
Posted: Sun Aug 21, 2016 5:23 pm
day 153
Sleep: 5? hours, so-so rested.
Lunch and dinner while surfing.
Exercise: A morning walk in town.
Sleep: 5? hours, so-so rested.
Lunch and dinner while surfing.
Exercise: A morning walk in town.
154
Posted: Mon Aug 22, 2016 4:40 pm
day 154
Sleep: 4? hours, not rested.
Unstructured eating while surfing.
A binge.
Exercise: none.
Sleep: 4? hours, not rested.
Unstructured eating while surfing.
A binge.
Exercise: none.
day 155
Posted: Tue Aug 23, 2016 5:53 pm
day 155
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
An afternoon walk in town.
Sleep: ? hours, quite rested.
Exercise: morning yoga video.
An afternoon walk in town.
day 156
Posted: Wed Aug 24, 2016 3:56 pm
day 156
Sleep: 6 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
Sleep: 6 hours, so-so rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
An afternoon walk in town.
day 157
Posted: Thu Aug 25, 2016 6:36 pm
day 157
Sleep: 4? hours, not rested.
Snack before dinner.
Exercise: Half morning yoga video.
An afternoon walk in town.
Sleep: 4? hours, not rested.
Snack before dinner.
Exercise: Half morning yoga video.
An afternoon walk in town.
day 158
Posted: Fri Aug 26, 2016 6:43 pm
day 158
Sleep: 5.5? hours, so-so rested.
Exercise: morning yoga video.
Sleep: 5.5? hours, so-so rested.
Exercise: morning yoga video.
day 159
Posted: Sat Aug 27, 2016 4:00 pm
day 159
Sleep: ? hours, so-so rested.
Snack beofre lunch.
Exercise: none.
Sleep: ? hours, so-so rested.
Snack beofre lunch.
Exercise: none.
day 160
Posted: Sun Aug 28, 2016 5:55 pm
day 160
Sleep: 7 hours, quite rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
A morning walk in town.
Sleep: 7 hours, quite rested.
Snack before dinner.
Exercise: Half morning bodyweight routine.
A morning walk in town.
day 161
Posted: Mon Aug 29, 2016 5:43 pm
day 161
Sleep: ? hours, so-so rested.
At lunch, exceeded pre-set, usual limits.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
An afternoon walk in town.
Sleep: ? hours, so-so rested.
At lunch, exceeded pre-set, usual limits.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
An afternoon walk in town.
day 162
Posted: Tue Aug 30, 2016 5:19 pm
day 162
Sleep: 6 hours, quite rested.
Exercise: An afternoon walk in town.
Sleep: 6 hours, quite rested.
Exercise: An afternoon walk in town.
day 163
Posted: Wed Aug 31, 2016 5:03 pm
day 163
Sleep: 4 hours, not rested.
Exercise: Half morning bodyweight routine.
Sleep: 4 hours, not rested.
Exercise: Half morning bodyweight routine.
day 164
Posted: Thu Sep 01, 2016 5:52 pm
day 164
Sleep: 6.5 hours, so-so rested.
Exercise: A morning walk in town.
Evening yoga video.
Sleep: 6.5 hours, so-so rested.
Exercise: A morning walk in town.
Evening yoga video.
day 165
Posted: Fri Sep 02, 2016 6:06 pm
day 165
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 6.5 hours, so-so rested.
Exercise: morning bodyweight routine.
day 166
Posted: Sat Sep 03, 2016 5:01 pm
day 166
Sleep: 3.5 hours, not rested.
Exercise: none.
Sleep: 3.5 hours, not rested.
Exercise: none.
day 167
Posted: Sun Sep 04, 2016 4:55 pm
day 167
Sleep: ? hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning bodyweight routine.
A morning walk in town.
Sleep: ? hours, quite rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning bodyweight routine.
A morning walk in town.
day 168
Posted: Tue Sep 06, 2016 5:11 am
day 168
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
day 169
Posted: Wed Sep 07, 2016 3:02 am
day 169
Sleep: ? hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: ? hours, so-so rested.
Exercise: morning bodyweight routine.
day 170
Posted: Wed Sep 07, 2016 5:47 pm
day 170
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
Sleep: ? hours, so-so rested.
Exercise: morning yoga video.
day 171
Posted: Thu Sep 08, 2016 5:51 pm
day 171
Sleep: 5.5 hours, so-so rested.
Binge after dinner.
Exercise: morning bodyweight routine.
Sleep: 5.5 hours, so-so rested.
Binge after dinner.
Exercise: morning bodyweight routine.
day 172
Posted: Fri Sep 09, 2016 7:20 pm
day 172
Sleep: 6 hours, quite rested.
Exercise: none.
Sleep: 6 hours, quite rested.
Exercise: none.
day 173
Posted: Sat Sep 10, 2016 5:37 pm
day 173
Sleep: 5 hours, so-so rested.
Exercise: morning LIa+balance video.
Sleep: 5 hours, so-so rested.
Exercise: morning LIa+balance video.
day 174
Posted: Sun Sep 11, 2016 6:51 pm
day 174
Sleep: ? hours, quite rested.
Snack before lunch.
Snack after lunch.
Binge.
Exercise: morning bodyweight routine.
A morning walk in town.
Sleep: ? hours, quite rested.
Snack before lunch.
Snack after lunch.
Binge.
Exercise: morning bodyweight routine.
A morning walk in town.
day 175
Posted: Tue Sep 13, 2016 6:11 am
day 175
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: An afternoon walk in town.
Sleep: 5.5 hours, so-so rested.
Snack before dinner.
Exercise: An afternoon walk in town.
Posted: Tue Sep 13, 2016 2:15 pm
I haven't slept 8 hours for over 20 years. I don't know why, either, though when I'm on break, I do get a bit more. But I'm willing to sleep more any day; the body doesn't cooperate. It irks me so much when all these health articles these days say to get more sleep.
Posted: Tue Sep 13, 2016 3:22 pm
Hit the nail on the head, Oolala...
They'll go on for pages about the virtues of sleeping, as if most people were shirking this unpleasant duty.
Then, here and there, there's some flimsy, dubious advice.
Hope your sleep improves.
They'll go on for pages about the virtues of sleeping, as if most people were shirking this unpleasant duty.
Then, here and there, there's some flimsy, dubious advice.
Hope your sleep improves.
Posted: Tue Sep 13, 2016 3:50 pm
My health plan offers a sleep clinic which they claim has good results. I'm going to call to sign up after my two-week break coming up. I hope I'll have good news to report.
I'm afraid it might end up that I just need to follow some advice similar to the simple recommendations of No S- which took decades of believing it had to be something else.
I'm afraid it might end up that I just need to follow some advice similar to the simple recommendations of No S- which took decades of believing it had to be something else.
day 176
Posted: Tue Sep 13, 2016 4:46 pm
day 176
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
Sleep: ? hours, quite rested.
Exercise: morning bodyweight routine.
day 177
Posted: Wed Sep 14, 2016 3:36 pm
day 177
Sleep: ? hours, not rested.
Exercise: morning yoga video.
Sleep: ? hours, not rested.
Exercise: morning yoga video.
day 178
Posted: Thu Sep 15, 2016 6:14 pm
day 178
Sleep: 6 hours, so-so rested.
Exercise: morning bodyweight routine.
Sleep: 6 hours, so-so rested.
Exercise: morning bodyweight routine.
day 179
Posted: Fri Sep 16, 2016 6:06 pm
day 179
Sleep: 5.5 hours, so-so rested.
Exercise: morning dumbbell-cardio video.
Sleep: 5.5 hours, so-so rested.
Exercise: morning dumbbell-cardio video.
day 180
Posted: Sat Sep 17, 2016 3:52 pm
day 180
Sleep: 4 hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
Sleep: 4 hours, not rested.
At dinner, exceeded pre-set, usual limits.
Exercise: morning yoga video.
day 181
Posted: Sun Sep 18, 2016 5:07 pm
day 181
Sleep: 4.5 hours, so-so rested.
A binge after dinner.
Exercise: morning bodyweight video.
A morning walk in town.
Sleep: 4.5 hours, so-so rested.
A binge after dinner.
Exercise: morning bodyweight video.
A morning walk in town.
day 182
Posted: Mon Sep 19, 2016 8:22 pm
day 182
Sleep: 6.5? hours, quite rested.
Exercise: none.
Sleep: 6.5? hours, quite rested.
Exercise: none.