Everyday Systems

After trying every diet on the planet, I started No S-ing on Wednesday. Decided to start a daily check in to keep myself accountable.

Day 1 - Success! Not a bad first day although my dinner plate was very full. We ate very late that night due to my husband and son working in the fields late.

Day 2 - Success! We met friends for dinner at Mexican and I did not touch the chips and salsa. I just stuck to my dinner. The plate was huge so I didn't eat everything.

I have been creeping for a while and now ready to take the plunge. Thanks for all of the tips and info you all share!

cool...I heaped my plates pretty full to start, too. It didn't take long before I was tuning in to my stomach's full signals and my plates have gradually decreased.

Just stick to it...food sanity is LOVELY.

Yep my plates were piled high for awhile too! Habit first, portion sizes second!

Welcome & best of luck!

Linda

10/7 - Success. Grabbed a salad for lunch - not quite enough to see me through. I will plan better next time. Hunger did not kill me but I was unpleasant to be around for about an hour.

Looking forward to an S day today - we have a wedding and it is nice not to have to worry about what I am going to eat

Well done! I hope you had a wonderful day!

10/8 - S Day. Wow - I ate a lot between the wedding and the pumpkin bread I had for breakfast. Hoping to rein it in for today. Just felt a little yucky to eat so much throughout the day.

10/9 - S Day. I felt like I ate some stuff just because I could, not because I truly wanted it.

10/10 - SUCCESS. A good day! I even resisted treats at Bible Study tonight.

nancys wrote: 10/10 - SUCCESS. A good day! I even resisted treats at Bible Study tonight.

Good for you!

Well done for resisting at Bible study! A friend came to an event at our church and said to me, 'what is it about you people and cake?!'