Everyday Systems

Hello Everyone This is day 2 and it happens to be an S day. Day 1 was an S day as well. Starting a new diet was always something for a Monday so I am hoping by starting on an S day I am working in my best interests. My thoughts on S days so far...there are not to be looked on as a smorgasbord. So my thought for the day is S does not mean smorgasbord.

I had been reading the Eat like a normal person website and it mentioned No S. Mnnn? I haven't heard of that one. Better check it out. So here I am. I like the mixture of flexibility and discipline. I like Reinhard's gentle quirky humour. And it is simple. In theory. in practice? well, watch this space.

cheers
Juda

Welcome & best of luck! I like your observations thus far.

Linda

Hello, welcome and good luck. I started on two S days too the first time round. A good warm up I felt and it makes you notice what comes naturally before you start changing things. The eat like a normal person website sounds great - I'm off to check it out.

Welcome! I started last Tuesday and I think it's the best decision I've made in a long time. Things are going well on this first "S" weekend and I think I shall have little trouble returning to "N" tomorrow. I wish you success in bridging the gap between Eat Like a Normal Person and NOS.